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  6. Green bean vs. Celeriac

Green bean vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Green bean and Celeriac

  • Green bean has more Folate, Vitamin K, Fiber, and Manganese, however, Celeriac has more Phosphorus, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Phosphorus from Celeriac is 12% higher.
  • Celeriac has 4 times less Folate than Green bean. Green bean has 33µg of Folate, while Celeriac has 8µg.
  • Green bean is lower in Sodium.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Green bean vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Celeriac
Celeriac
Contains less Sodium -99%
Contains more Manganese +80.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +296.6%
Contains more Potassium +105.5%
Contains more Zinc +32%
Contains more Copper +22.8%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Iron - 0.7
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -99%
Contains more Manganese +80.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +296.6%
Contains more Potassium +105.5%
Contains more Zinc +32%
Contains more Copper +22.8%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
7
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +61.7%
Contains more Folate +312.5%
Contains more Vitamin K +16.8%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +194.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +61.7%
Contains more Folate +312.5%
Contains more Vitamin K +16.8%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +194.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Celeriac
Celeriac
Contains more Protein +26%
Contains more Carbs +16.8%
Contains more Other +37%
Equal in Fats - 0.3
Equal in Water - 88
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +26%
Contains more Carbs +16.8%
Contains more Other +37%
Equal in Fats - 0.3
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +427.3%
Equal in Polyunsaturated fat - 0.148
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +427.3%
Equal in Polyunsaturated fat - 0.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Celeriac Opinion
Net carbs 4.68g 7.4g Celeriac
Protein 1.89g 1.5g Green bean
Fats 0.28g 0.3g Celeriac
Carbs 7.88g 9.2g Celeriac
Calories 35kcal 42kcal Celeriac
Sugar 3.63g 1.6g Celeriac
Fiber 3.2g 1.8g Green bean
Calcium 44mg 43mg Green bean
Iron 0.65mg 0.7mg Celeriac
Magnesium 18mg 20mg Celeriac
Phosphorus 29mg 115mg Celeriac
Potassium 146mg 300mg Celeriac
Sodium 1mg 100mg Green bean
Zinc 0.25mg 0.33mg Celeriac
Copper 0.057mg 0.07mg Celeriac
Manganese 0.285mg 0.158mg Green bean
Selenium 0.2µg 0.7µg Celeriac
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.36mg Green bean
Vitamin C 9.7mg 8mg Green bean
Vitamin B1 0.074mg 0.05mg Green bean
Vitamin B2 0.097mg 0.06mg Green bean
Vitamin B3 0.614mg 0.7mg Celeriac
Vitamin B5 0.074mg 0.352mg Celeriac
Vitamin B6 0.056mg 0.165mg Celeriac
Folate 33µg 8µg Green bean
Vitamin K 47.9µg 41µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.079g Green bean
Monounsaturated Fat 0.011g 0.058g Celeriac
Polyunsaturated fat 0.145g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
20%
Celeriac
Minerals Daily Need Coverage Score
14%
Green bean
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.03g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.