Green beans vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between green beans and celeriac
- Green beans have more vitamin A, folate, vitamin K, fiber, and manganese; however, celeriac has more phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin A for green beans is 13% higher.
- Celeriac has 4 times less folate than green beans. Green beans have 33µg of folate, while celeriac has 8µg.
- Green beans are lower in sodium.
- Celeriac has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +80.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin KVitamin K | +16.8% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +375.7% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 29mg | 115mg | 12% |
| Vitamin B6 | 0.056mg | 0.165mg | 8% |
| Folate | 33µg | 8µg | 6% |
| Vitamin K | 47.9µg | 41µg | 6% |
| Vitamin B5 | 0.074mg | 0.352mg | 6% |
| Manganese | 0.285mg | 0.158mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Potassium | 146mg | 300mg | 5% |
| Sodium | 1mg | 100mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Vitamin C | 9.7mg | 8mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin E | 0.46mg | 0.36mg | 1% |
| Vitamin B3 | 0.614mg | 0.7mg | 1% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Iron | 0.65mg | 0.7mg | 1% |
| Choline | 16.9mg | 9mg | 1% |
| Protein | 1.89g | 1.5g | 1% |
| Calories | 35kcal | 42kcal | 0% |
| Fats | 0.28g | 0.3g | 0% |
| Carbs | 7.88g | 9.2g | 0% |
| Net carbs | 4.68g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 3.63g | 1.6g | N/A |
| Saturated fat | 0.064g | 0.079g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
| Polyunsaturated fat | 0.145g | 0.148g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +37% |
~equal in
Fats
~0.3g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
~equal in
Polyunsaturated fat
~0.148g
