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  6. Green beans vs. Celery

Green beans vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between green beans and celery?

  • Celery has less vitamin K, manganese, vitamin C, fiber, and iron than green beans.
  • Green beans' daily need coverage for vitamin K is 15% higher.
  • Green beans have 3 times more iron than celery. Green beans have 0.65mg of iron, while celery has 0.2mg.
  • Celery contains less sugar.
  • Green beans have a lower glycemic index than celery.

We used Beans, snap, green, cooked, boiled, drained, without salt and Celery, raw types in this comparison.

Infographic

Green beans vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +225%
Contains more CopperCopper +62.9%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +176.7%
Contains more PotassiumPotassium +78.1%
Contains more SeleniumSelenium +100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +212.9%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin KVitamin K +63.5%
Contains more CholineCholine +177%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Green beans Celery DV% diff.
Vitamin K 47.9µg 29.3µg 16%
Manganese 0.285mg 0.103mg 8%
Vitamin C 9.7mg 3.1mg 7%
Iron 0.65mg 0.2mg 6%
Fiber 3.2g 1.6g 6%
Vitamin B1 0.074mg 0.021mg 4%
Potassium 146mg 260mg 3%
Vitamin B5 0.074mg 0.246mg 3%
Sodium 1mg 80mg 3%
Vitamin B2 0.097mg 0.057mg 3%
Magnesium 18mg 11mg 2%
Carbs 7.88g 2.97g 2%
Choline 16.9mg 6.1mg 2%
Copper 0.057mg 0.035mg 2%
Vitamin B3 0.614mg 0.32mg 2%
Protein 1.89g 0.69g 2%
Folate 33µg 36µg 1%
Vitamin B6 0.056mg 0.074mg 1%
Calories 35kcal 16kcal 1%
Vitamin E 0.46mg 0.27mg 1%
Vitamin A 32µg 22µg 1%
Phosphorus 29mg 24mg 1%
Zinc 0.25mg 0.13mg 1%
Fats 0.28g 0.17g 0%
Net carbs 4.68g 1.37g N/A
Calcium 44mg 40mg 0%
Sugar 3.63g 1.34g N/A
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.064g 0.042g 0%
Monounsaturated fat 0.011g 0.032g 0%
Polyunsaturated fat 0.145g 0.079g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.082mg 0.02mg 0%
Isoleucine 0.069mg 0.021mg 0%
Leucine 0.116mg 0.032mg 0%
Lysine 0.091mg 0.027mg 0%
Methionine 0.023mg 0.005mg 0%
Phenylalanine 0.069mg 0.02mg 0%
Valine 0.093mg 0.027mg 0%
Histidine 0.035mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +173.9%
Contains more FatsFats +64.7%
Contains more CarbsCarbs +165.3%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.