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Green bean vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Green bean and Cellophane noodles

  • Green bean has more Fiber, Folate, Vitamin B6, and Potassium, however Cellophane noodles has more Vitamin K, Iron, Choline, Vitamin C, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin K from Green bean is 36% higher.
  • Cellophane noodles have 21 times less Potassium than Green bean. Green bean has 211mg of Potassium, while Cellophane noodles have 10mg.

Food types used in this article are Beans, snap, green, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Green bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains more Potassium +2010%
Contains less Sodium -40%
Contains more Iron +110.7%
Contains more Zinc +70.8%
Contains more Copper +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +48%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains more Potassium +2010%
Contains less Sodium -40%
Contains more Iron +110.7%
Contains more Zinc +70.8%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +82.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +82.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Cellophane noodles Opinion
Net carbs 4.27g 85.59g Cellophane noodles
Protein 1.83g 0.16g Green bean
Fats 0.22g 0.06g Green bean
Carbs 6.97g 86.09g Cellophane noodles
Calories 31kcal 351kcal Cellophane noodles
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g 0g Cellophane noodles
Fiber 2.7g 0.5g Green bean
Calcium 37mg 25mg Green bean
Iron 1.03mg 2.17mg Cellophane noodles
Magnesium 25mg 3mg Green bean
Phosphorus 38mg 32mg Green bean
Potassium 211mg 10mg Green bean
Sodium 6mg 10mg Green bean
Zinc 0.24mg 0.41mg Cellophane noodles
Copper 0.069mg 0.081mg Cellophane noodles
Vitamin A 690IU 0IU Green bean
Vitamin E 0.41mg 0.13mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.15mg Cellophane noodles
Vitamin B2 0.104mg 0mg Green bean
Vitamin B3 0.734mg 0.2mg Green bean
Vitamin B5 0.225mg 0.1mg Green bean
Vitamin B6 0.141mg 0.05mg Green bean
Folate 33µg 2µg Green bean
Vitamin B12 0µg 0µg
Vitamin K 43µg 0µg Green bean
Tryptophan 0.019mg 0.002mg Green bean
Threonine 0.079mg 0.005mg Green bean
Isoleucine 0.066mg 0.007mg Green bean
Leucine 0.112mg 0.013mg Green bean
Lysine 0.088mg 0.011mg Green bean
Methionine 0.022mg 0.002mg Green bean
Phenylalanine 0.067mg 0.01mg Green bean
Valine 0.09mg 0.008mg Green bean
Histidine 0.034mg 0.005mg Green bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.017g Cellophane noodles
Monounsaturated Fat 0.01g 0.008g Green bean
Polyunsaturated fat 0.113g 0.018g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
5
Cellophane noodles
Mineral Summary Score
17
Green bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
1%
Cellophane noodles
Carbohydrates
7%
Green bean
86%
Cellophane noodles
Fats
1%
Green bean
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.