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  6. Green bean vs. Celtuce

Green bean vs. Celtuce — In-Depth Nutrition Comparison

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How are Green bean and Celtuce different?

  • Green bean is richer in Fiber, while Celtuce is higher in Manganese, Vitamin A RAE, Vitamin C, and Potassium.
  • Celtuce covers your daily need of Manganese 18% more than Green bean.
  • Green bean contains 2 times more Fiber than Celtuce. Green bean contains 3.2g of Fiber, while Celtuce contains 1.7g.

Beans, snap, green, cooked, boiled, drained, without salt and Celtuce, raw types were used in this article.

Infographic

Green bean vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Celtuce
Celtuce
Contains more Calcium +12.8%
Contains more Iron +18.2%
Contains less Sodium -90.9%
Contains more Copper +42.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +34.5%
Contains more Potassium +126%
Contains more Manganese +141.4%
Contains more Selenium +350%
Equal in Zinc - 0.27
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +12.8%
Contains more Iron +18.2%
Contains less Sodium -90.9%
Contains more Copper +42.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +34.5%
Contains more Potassium +126%
Contains more Manganese +141.4%
Contains more Selenium +350%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Celtuce
Celtuce
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +12%
Contains more Vitamin A +452.9%
Contains more Vitamin C +101%
Contains more Vitamin B5 +147.3%
Contains more Folate +39.4%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +12%
Contains more Vitamin A +452.9%
Contains more Vitamin C +101%
Contains more Vitamin B5 +147.3%
Contains more Folate +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Celtuce
Celtuce
Contains more Protein +122.4%
Contains more Carbs +115.9%
Equal in Fats - 0.3
Equal in Water - 94.5
Equal in Other - 0.7
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +122.4%
Contains more Carbs +115.9%
Equal in Fats - 0.3
Equal in Water - 94.5
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Celtuce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Celtuce Opinion
Net carbs 4.68g 1.95g Green bean
Protein 1.89g 0.85g Green bean
Fats 0.28g 0.3g Celtuce
Carbs 7.88g 3.65g Green bean
Calories 35kcal 18kcal Green bean
Sugar 3.63g Celtuce
Fiber 3.2g 1.7g Green bean
Calcium 44mg 39mg Green bean
Iron 0.65mg 0.55mg Green bean
Magnesium 18mg 28mg Celtuce
Phosphorus 29mg 39mg Celtuce
Potassium 146mg 330mg Celtuce
Sodium 1mg 11mg Green bean
Zinc 0.25mg 0.27mg Celtuce
Copper 0.057mg 0.04mg Green bean
Manganese 0.285mg 0.688mg Celtuce
Selenium 0.2µg 0.9µg Celtuce
Vitamin A 633IU 3500IU Celtuce
Vitamin A RAE 32µg 175µg Celtuce
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 19.5mg Celtuce
Vitamin B1 0.074mg 0.055mg Green bean
Vitamin B2 0.097mg 0.07mg Green bean
Vitamin B3 0.614mg 0.55mg Green bean
Vitamin B5 0.074mg 0.183mg Celtuce
Vitamin B6 0.056mg 0.05mg Green bean
Folate 33µg 46µg Celtuce
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.006mg Green bean
Threonine 0.082mg 0.039mg Green bean
Isoleucine 0.069mg 0.055mg Green bean
Leucine 0.116mg 0.052mg Green bean
Lysine 0.091mg 0.055mg Green bean
Methionine 0.023mg 0.01mg Green bean
Phenylalanine 0.069mg 0.036mg Green bean
Valine 0.093mg 0.046mg Green bean
Histidine 0.035mg 0.015mg Green bean
Saturated Fat 0.064g Celtuce
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
31%
Celtuce
Minerals Daily Need Coverage Score
14%
Green bean
21%
Celtuce

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 20)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $1.8)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.