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Green beans vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between green beans and blue cheese?

  • Green beans are higher in vitamin K, yet blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, selenium, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Green beans have 20 times more vitamin K than blue cheese. While green beans have 47.9µg of vitamin K, blue cheese has only 2.4µg.
  • The amount of saturated fat in green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Cheese, blue types in this article.

Infographic

Green beans vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +109.7%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3066.7%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +75.3%
Contains more ZincZinc +964%
Contains more PhosphorusPhosphorus +1234.5%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin KVitamin K +1895.8%
Contains more Vitamin AVitamin A +518.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +2236.5%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~36µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green beans Blue cheese DV% diff.
Saturated fat 0.064g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 29mg 387mg 51%
Sodium 1mg 1146mg 50%
Calcium 44mg 528mg 48%
Fats 0.28g 28.74g 44%
Protein 1.89g 21.4g 39%
Vitamin K 47.9µg 2.4µg 38%
Vitamin B5 0.074mg 1.729mg 33%
Selenium 0.2µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.25mg 2.66mg 22%
Vitamin B2 0.097mg 0.382mg 22%
Monounsaturated fat 0.011g 7.778g 19%
Vitamin A 32µg 198µg 18%
Calories 35kcal 353kcal 16%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.009mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B6 0.056mg 0.166mg 8%
Polyunsaturated fat 0.145g 0.8g 4%
Iron 0.65mg 0.31mg 4%
Vitamin B1 0.074mg 0.029mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 146mg 256mg 3%
Vitamin B3 0.614mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Copper 0.057mg 0.04mg 2%
Carbs 7.88g 2.34g 2%
Folate 33µg 36µg 1%
Magnesium 18mg 23mg 1%
Vitamin E 0.46mg 0.25mg 1%
Net carbs 4.68g 2.34g N/A
Sugar 3.63g 0.5g N/A
Choline 16.9mg 15.4mg 0%
Tryptophan 0.02mg 0.312mg 0%
Threonine 0.082mg 0.785mg 0%
Isoleucine 0.069mg 1.124mg 0%
Leucine 0.116mg 1.919mg 0%
Lysine 0.091mg 1.852mg 0%
Methionine 0.023mg 0.584mg 0%
Phenylalanine 0.069mg 1.087mg 0%
Valine 0.093mg 1.556mg 0%
Histidine 0.035mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +236.8%
Contains more WaterWater +110.4%
Contains more ProteinProtein +1032.3%
Contains more FatsFats +10164.3%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +451.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.