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  6. Green beans vs. Mozzarella

Green beans vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between green beans and mozzarella

  • Green beans have more vitamin K and fiber; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily phosphorus needs 71% more than green beans.
  • Green beans contain less saturated fat.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Cheese, mozzarella, low sodium.

Infographic

Green beans vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +160%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1561.4%
Contains more ZincZinc +1152%
Contains more PhosphorusPhosphorus +1706.9%
Contains more SeleniumSelenium +7750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2561.1%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Green beans Mozzarella DV% diff.
Phosphorus 29mg 524mg 71%
Calcium 44mg 731mg 69%
Protein 1.89g 27.5g 51%
Saturated fat 0.064g 10.867g 49%
Vitamin K 47.9µg 1.8µg 38%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.2µg 15.7µg 28%
Zinc 0.25mg 3.13mg 26%
Fats 0.28g 17.1g 26%
Vitamin B2 0.097mg 0.34mg 19%
Cholesterol 0mg 54mg 18%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.011g 4.844g 12%
Manganese 0.285mg 12%
Vitamin A 32µg 137µg 12%
Calories 35kcal 280kcal 12%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 9µg 6%
Iron 0.65mg 0.25mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Vitamin B3 0.614mg 0.12mg 3%
Copper 0.057mg 0.027mg 3%
Potassium 146mg 95mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 18mg 26mg 2%
Vitamin E 0.46mg 0.15mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Carbs 7.88g 3.1g 2%
Polyunsaturated fat 0.145g 0.509g 2%
Vitamin B5 0.074mg 1%
Sodium 1mg 16mg 1%
Net carbs 4.68g 3.1g N/A
Sugar 3.63g 1.23g N/A
Choline 16.9mg 18.4mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +154.2%
Contains more WaterWater +78.8%
Contains more ProteinProtein +1355%
Contains more FatsFats +6007.1%
Contains more OtherOther +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +43936.4%
Contains more Poly. FatPolyunsaturated fat +251%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.