Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Cherry pie

Green beans vs. Cherry pie — In-Depth Nutrition Comparison

Compare

Important differences between green beans and cherry pie

  • Green beans have more vitamin C; however, cherry pie has more iron, selenium, and vitamin B1.
  • Cherry pie's daily need coverage for iron is 15% more.
  • Green beans have 10 times more vitamin C than cherry pie. Green beans have 9.7mg of vitamin C, while cherry pie has 1mg.
  • Green beans are lower in saturated fat.
  • Cherry pie has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Pie, cherry, prepared from recipe.

Infographic

Green beans vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +89.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +42.5%
Contains more IronIron +184.6%
Contains more CopperCopper +35.1%
Contains more SeleniumSelenium +3800%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +66.2%
~equal in Vitamin A ~29µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Cherry pie DV% diff.
Vitamin K 47.9µg 40%
Polyunsaturated fat 0.145g 3.247g 21%
Fats 0.28g 12.2g 18%
Iron 0.65mg 1.85mg 15%
Selenium 0.2µg 7.8µg 14%
Monounsaturated fat 0.011g 5.314g 13%
Saturated fat 0.064g 2.985g 13%
Fiber 3.2g 13%
Calories 35kcal 270kcal 12%
Vitamin C 9.7mg 1mg 10%
Carbs 7.88g 38.5g 10%
Sodium 1mg 191mg 8%
Vitamin B1 0.074mg 0.148mg 6%
Manganese 0.285mg 0.2mg 4%
Vitamin B3 0.614mg 1.276mg 4%
Calcium 44mg 10mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Folate 33µg 27µg 2%
Copper 0.057mg 0.077mg 2%
Protein 1.89g 2.8g 2%
Vitamin B2 0.097mg 0.125mg 2%
Vitamin B6 0.056mg 0.034mg 2%
Potassium 146mg 77mg 2%
Magnesium 18mg 9mg 2%
Vitamin B5 0.074mg 0.123mg 1%
Net carbs 4.68g 38.5g N/A
Sugar 3.63g N/A
Zinc 0.25mg 0.2mg 0%
Phosphorus 29mg 30mg 0%
Vitamin A 32µg 29µg 0%
Tryptophan 0.02mg 0.031mg 0%
Threonine 0.082mg 0.072mg 0%
Isoleucine 0.069mg 0.088mg 0%
Leucine 0.116mg 0.17mg 0%
Lysine 0.091mg 0.067mg 0%
Methionine 0.023mg 0.043mg 0%
Phenylalanine 0.069mg 0.124mg 0%
Valine 0.093mg 0.104mg 0%
Histidine 0.035mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +94.8%
Contains more ProteinProtein +48.1%
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +388.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +48209.1%
Contains more Poly. FatPolyunsaturated fat +2139.3%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.