Green beans vs. Chowder — In-Depth Nutrition Comparison
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How are green beans and chowder different?
- Green beans are richer in fiber, while chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily need for sodium, 13% more than green beans.
- Green beans contain 4 times more fiber than chowder. Green beans contain 3.2g of fiber, while chowder contains 0.9g.
- Green beans are lower in saturated fat.
Beans, snap, green, cooked, boiled, drained, without salt and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 1mg | 299mg | 13% |
| Manganese | 0.285mg | 12% | |
| Polyunsaturated fat | 0.145g | 1.9g | 12% |
| Vitamin C | 9.7mg | 11% | |
| Fats | 0.28g | 6.3g | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Iron | 0.65mg | 8% | |
| Folate | 33µg | 8% | |
| Saturated fat | 0.064g | 1.75g | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.057mg | 6% | |
| Potassium | 146mg | 4% | |
| Calcium | 44mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Phosphorus | 29mg | 4% | |
| Choline | 16.9mg | 3% | |
| Calories | 35kcal | 99kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 32µg | 58µg | 3% |
| Monounsaturated fat | 0.011g | 1.27g | 3% |
| Protein | 1.89g | 3.1g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B5 | 0.074mg | 1% | |
| Carbs | 7.88g | 7.5g | 0% |
| Net carbs | 4.68g | 6.6g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +37% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1210.3% |
