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  6. Green beans vs. Figs

Green beans vs. Figs — In-Depth Nutrition Comparison

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Important differences between green beans and figs

  • Figs have less vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Green beans' daily need coverage for vitamin K is 36% more.
  • Green beans have 6 times more folate than figs. Green beans have 33µg of folate, while figs have 6µg.
  • Green beans are lower in sugar.
  • Figs have a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Figs, raw.

Infographic

Green beans vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +25.7%
Contains more IronIron +75.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +122.7%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +22.8%
~equal in Magnesium ~17mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin KVitamin K +919.1%
Contains more FolateFolate +450%
Contains more CholineCholine +259.6%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +101.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Figs DV% diff.
Vitamin K 47.9µg 4.7µg 36%
Vitamin C 9.7mg 2mg 9%
Manganese 0.285mg 0.128mg 7%
Folate 33µg 6µg 7%
Vitamin B5 0.074mg 0.3mg 5%
Carbs 7.88g 19.18g 4%
Vitamin B6 0.056mg 0.113mg 4%
Vitamin B2 0.097mg 0.05mg 4%
Iron 0.65mg 0.37mg 4%
Vitamin A 32µg 7µg 3%
Potassium 146mg 232mg 3%
Vitamin E 0.46mg 0.11mg 2%
Protein 1.89g 0.75g 2%
Phosphorus 29mg 14mg 2%
Choline 16.9mg 4.7mg 2%
Calories 35kcal 74kcal 2%
Vitamin B3 0.614mg 0.4mg 1%
Vitamin B1 0.074mg 0.06mg 1%
Zinc 0.25mg 0.15mg 1%
Copper 0.057mg 0.07mg 1%
Fiber 3.2g 2.9g 1%
Calcium 44mg 35mg 1%
Fats 0.28g 0.3g 0%
Net carbs 4.68g 16.28g N/A
Magnesium 18mg 17mg 0%
Sugar 3.63g 16.26g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.064g 0.06g 0%
Monounsaturated fat 0.011g 0.066g 0%
Polyunsaturated fat 0.145g 0.144g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.082mg 0.024mg 0%
Isoleucine 0.069mg 0.023mg 0%
Leucine 0.116mg 0.033mg 0%
Lysine 0.091mg 0.03mg 0%
Methionine 0.023mg 0.006mg 0%
Phenylalanine 0.069mg 0.018mg 0%
Valine 0.093mg 0.028mg 0%
Histidine 0.035mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +152%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +143.4%
~equal in Fats ~0.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +500%
~equal in Saturated fat ~0.06g
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.