Green bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
A recap on differences between Green bean and Cowpea (Black-eyed pea)
- Green bean has more Vitamin K, and Vitamin C, however Cowpea (Black-eyed pea) is higher in Folate, Copper, Iron, Phosphorus, Fiber, Manganese, Vitamin B1, and Zinc.
- Cowpea (Black-eyed pea) covers your daily Folate needs 44% more than Green bean.
- Cowpea (Black-eyed pea) contains 31 times less Vitamin C than Green bean. Green bean contains 12.2mg of Vitamin C, while Cowpea (Black-eyed pea) contains 0.4mg.
Food varieties used in this article are Beans, snap, green, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|