Green beans vs. Currant — In-Depth Nutrition Comparison
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What are the differences between green beans and currants?
- Green beans are higher in vitamin K, vitamin A, and folate, yet currants are higher in vitamin C and copper.
- Currants' daily need coverage for vitamin C is 35% more.
- Green beans have 15 times more vitamin A than currants. While green beans have 633IU of vitamin A, currants have only 42IU.
- The amount of sugar in green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Currants, red and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +53.2% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +87.7% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +514% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +335.5% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +122.4% |
| Contains more Vitamin CVitamin C | +322.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +12.3% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 41mg | 35% |
| Vitamin K | 47.9µg | 11µg | 31% |
| Copper | 0.057mg | 0.107mg | 6% |
| Folate | 33µg | 8µg | 6% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.097mg | 0.05mg | 4% |
| Manganese | 0.285mg | 0.186mg | 4% |
| Potassium | 146mg | 275mg | 4% |
| Iron | 0.65mg | 1mg | 4% |
| Fiber | 3.2g | 4.3g | 4% |
| Vitamin B3 | 0.614mg | 0.1mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Choline | 16.9mg | 7.6mg | 2% |
| Phosphorus | 29mg | 44mg | 2% |
| Vitamin E | 0.46mg | 0.1mg | 2% |
| Carbs | 7.88g | 13.8g | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Calories | 35kcal | 56kcal | 1% |
| Protein | 1.89g | 1.4g | 1% |
| Calcium | 44mg | 33mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.68g | 9.5g | N/A |
| Sugar | 3.63g | 7.37g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B5 | 0.074mg | 0.064mg | 0% |
| Saturated fat | 0.064g | 0.017g | 0% |
| Monounsaturated fat | 0.011g | 0.028g | 0% |
| Polyunsaturated fat | 0.145g | 0.088g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Currant is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.