Green beans vs. Danish pastry — In-Depth Nutrition Comparison
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How are green beans and danish pastry different?
- Green beans are richer in vitamin K, vitamin C, and vitamin A, while danish pastry is higher in selenium, iron, vitamin B2, phosphorus, and vitamin B1.
- Green beans cover your daily need for vitamin K, 34% more than danish pastry.
- Green beans contain 97 times more vitamin C than danish pastry. Green beans contain 9.7mg of vitamin C, while danish pastry contains 0.1mg.
- Green beans are lower in saturated fat.
- Danish pastry has a higher glycemic index (50) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PotassiumPotassium | +49% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +23.2% |
| Contains more SeleniumSelenium | +9350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +594.2% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +310.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 18.9µg | 34% |
| Vitamin K | 47.9µg | 6.9µg | 34% |
| Fats | 0.28g | 21.9g | 33% |
| Saturated fat | 0.064g | 6.794g | 31% |
| Monounsaturated fat | 0.011g | 11.313g | 28% |
| Sodium | 1mg | 417mg | 18% |
| Calories | 35kcal | 374kcal | 17% |
| Polyunsaturated fat | 0.145g | 2.575g | 16% |
| Iron | 0.65mg | 1.8mg | 14% |
| Vitamin B2 | 0.097mg | 0.26mg | 13% |
| Protein | 1.89g | 8g | 12% |
| Phosphorus | 29mg | 108mg | 11% |
| Vitamin C | 9.7mg | 0.1mg | 11% |
| Vitamin B1 | 0.074mg | 0.19mg | 10% |
| Carbs | 7.88g | 37.2g | 10% |
| Vitamin B3 | 0.614mg | 2mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 33µg | 60µg | 7% |
| Vitamin B5 | 0.074mg | 0.304mg | 5% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Copper | 0.057mg | 0.089mg | 4% |
| Manganese | 0.285mg | 0.351mg | 3% |
| Magnesium | 18mg | 15mg | 1% |
| Choline | 16.9mg | 20.1mg | 1% |
| Potassium | 146mg | 98mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Net carbs | 4.68g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.63g | 6.95g | N/A |
| Vitamin A | 32µg | 35µg | 0% |
| Tryptophan | 0.02mg | 0.089mg | 0% |
| Threonine | 0.082mg | 0.293mg | 0% |
| Isoleucine | 0.069mg | 0.371mg | 0% |
| Leucine | 0.116mg | 0.644mg | 0% |
| Lysine | 0.091mg | 0.43mg | 0% |
| Methionine | 0.023mg | 0.174mg | 0% |
| Phenylalanine | 0.069mg | 0.402mg | 0% |
| Valine | 0.093mg | 0.412mg | 0% |
| Histidine | 0.035mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +184.1% |
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +7721.4% |
| Contains more CarbsCarbs | +372.1% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +102745.5% |
| Contains more Poly. FatPolyunsaturated fat | +1675.9% |
