Green beans vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between green beans and durian
- Green beans have more vitamin A; however, durian is higher in vitamin B1, vitamin B6, copper, vitamin C, potassium, and vitamin B2.
- Durian covers your daily vitamin B1 needs 25% more than green beans.
- Durian contains 14 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while durian contains 44IU.
- The glycemic index of durian is higher.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +405.4% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B1 | 0.074mg | 0.374mg | 25% |
| Vitamin B6 | 0.056mg | 0.316mg | 20% |
| Copper | 0.057mg | 0.207mg | 17% |
| Vitamin C | 9.7mg | 19.7mg | 11% |
| Potassium | 146mg | 436mg | 9% |
| Fats | 0.28g | 5.33g | 8% |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Calories | 35kcal | 147kcal | 6% |
| Carbs | 7.88g | 27.09g | 6% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin B5 | 0.074mg | 0.23mg | 3% |
| Vitamin B3 | 0.614mg | 1.074mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Iron | 0.65mg | 0.43mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Manganese | 0.285mg | 0.325mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 1.89g | 1.47g | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Folate | 33µg | 36µg | 1% |
| Net carbs | 4.68g | 23.29g | N/A |
| Sugar | 3.63g | N/A | |
| Zinc | 0.25mg | 0.28mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +37.3% |
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +53.4% |
