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  6. Green bean vs. Endive

Green bean vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between Green bean and Endive?

  • Green bean has less Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese than Endive.
  • Endive's daily need coverage for Vitamin K is 153% higher.
  • Green bean has 15 times more Sugar than Endive. Green bean has 3.63g of Sugar, while Endive has 0.25g.

We used Beans, snap, green, cooked, boiled, drained, without salt and Endive, raw types in this comparison.

Infographic

Green bean vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
6
Endive
Endive
Contains more Magnesium +20%
Contains less Sodium -95.5%
Contains more Calcium +18.2%
Contains more Iron +27.7%
Contains more Potassium +115.1%
Contains more Zinc +216%
Contains more Copper +73.7%
Contains more Manganese +47.4%
Equal in Phosphorus - 28
Equal in Selenium - 0.2
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +20%
Contains less Sodium -95.5%
Contains more Calcium +18.2%
Contains more Iron +27.7%
Contains more Potassium +115.1%
Contains more Zinc +216%
Contains more Copper +73.7%
Contains more Manganese +47.4%
Equal in Phosphorus - 28
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Endive
Endive
Contains more Vitamin C +49.2%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +180%
Contains more Vitamin A +242.3%
Contains more Vitamin B5 +1116.2%
Contains more Folate +330.3%
Contains more Vitamin K +382.3%
Equal in Vitamin E - 0.44
Equal in Vitamin B1 - 0.08
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +49.2%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +180%
Contains more Vitamin A +242.3%
Contains more Vitamin B5 +1116.2%
Contains more Folate +330.3%
Contains more Vitamin K +382.3%
Equal in Vitamin E - 0.44
Equal in Vitamin B1 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Endive
Endive
Contains more Protein +51.2%
Contains more Fats +40%
Contains more Carbs +135.2%
Contains more Other +93.2%
Equal in Water - 93.79
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +51.2%
Contains more Fats +40%
Contains more Carbs +135.2%
Contains more Other +93.2%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -25%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Endive Opinion
Net carbs 4.68g 0.25g Green bean
Protein 1.89g 1.25g Green bean
Fats 0.28g 0.2g Green bean
Carbs 7.88g 3.35g Green bean
Calories 35kcal 17kcal Green bean
Sugar 3.63g 0.25g Endive
Fiber 3.2g 3.1g Green bean
Calcium 44mg 52mg Endive
Iron 0.65mg 0.83mg Endive
Magnesium 18mg 15mg Green bean
Phosphorus 29mg 28mg Green bean
Potassium 146mg 314mg Endive
Sodium 1mg 22mg Green bean
Zinc 0.25mg 0.79mg Endive
Copper 0.057mg 0.099mg Endive
Manganese 0.285mg 0.42mg Endive
Selenium 0.2µg 0.2µg
Vitamin A 633IU 2167IU Endive
Vitamin A RAE 32µg 108µg Endive
Vitamin E 0.46mg 0.44mg Green bean
Vitamin C 9.7mg 6.5mg Green bean
Vitamin B1 0.074mg 0.08mg Endive
Vitamin B2 0.097mg 0.075mg Green bean
Vitamin B3 0.614mg 0.4mg Green bean
Vitamin B5 0.074mg 0.9mg Endive
Vitamin B6 0.056mg 0.02mg Green bean
Folate 33µg 142µg Endive
Vitamin K 47.9µg 231µg Endive
Tryptophan 0.02mg 0.005mg Green bean
Threonine 0.082mg 0.05mg Green bean
Isoleucine 0.069mg 0.072mg Endive
Leucine 0.116mg 0.098mg Green bean
Lysine 0.091mg 0.063mg Green bean
Methionine 0.023mg 0.014mg Green bean
Phenylalanine 0.069mg 0.053mg Green bean
Valine 0.093mg 0.063mg Green bean
Histidine 0.035mg 0.023mg Green bean
Saturated Fat 0.064g 0.048g Endive
Monounsaturated Fat 0.011g 0.004g Green bean
Polyunsaturated fat 0.145g 0.087g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
79%
Endive
Minerals Daily Need Coverage Score
14%
Green bean
21%
Endive

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.38g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.