Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Endive

Green beans vs. Endive — In-Depth Nutrition Comparison

Compare

What are the main differences between green beans and endive?

  • Green beans have less vitamin K, vitamin A, folate, vitamin B5, and manganese than endive.
  • Endive's daily need coverage for vitamin K is 153% higher.
  • Green beans have 15 times more sugar than endive. Green beans have 3.63g of sugar, while endive has 0.25g.
  • Green beans have a lower glycemic index than endive.

We used Beans, snap, green, cooked, boiled, drained, without salt and Endive, raw types in this comparison.

Infographic

Green beans vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +27.7%
Contains more CopperCopper +73.7%
Contains more ZincZinc +216%
Contains more ManganeseManganese +47.4%
~equal in Phosphorus ~28mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +49.2%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B5Vitamin B5 +1116.2%
Contains more Vitamin KVitamin K +382.3%
Contains more FolateFolate +330.3%
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Green beans Endive DV% diff.
Vitamin K 47.9µg 231µg 153%
Folate 33µg 142µg 27%
Vitamin B5 0.074mg 0.9mg 17%
Vitamin A 32µg 108µg 8%
Manganese 0.285mg 0.42mg 6%
Potassium 146mg 314mg 5%
Copper 0.057mg 0.099mg 5%
Zinc 0.25mg 0.79mg 5%
Vitamin C 9.7mg 6.5mg 4%
Vitamin B6 0.056mg 0.02mg 3%
Carbs 7.88g 3.35g 2%
Iron 0.65mg 0.83mg 2%
Vitamin B2 0.097mg 0.075mg 2%
Calories 35kcal 17kcal 1%
Vitamin B3 0.614mg 0.4mg 1%
Protein 1.89g 1.25g 1%
Vitamin B1 0.074mg 0.08mg 1%
Calcium 44mg 52mg 1%
Sodium 1mg 22mg 1%
Magnesium 18mg 15mg 1%
Fats 0.28g 0.2g 0%
Net carbs 4.68g 0.25g N/A
Sugar 3.63g 0.25g N/A
Fiber 3.2g 3.1g 0%
Phosphorus 29mg 28mg 0%
Vitamin E 0.46mg 0.44mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.064g 0.048g 0%
Choline 16.9mg 16.8mg 0%
Monounsaturated fat 0.011g 0.004g 0%
Polyunsaturated fat 0.145g 0.087g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.082mg 0.05mg 0%
Isoleucine 0.069mg 0.072mg 0%
Leucine 0.116mg 0.098mg 0%
Lysine 0.091mg 0.063mg 0%
Methionine 0.023mg 0.014mg 0%
Phenylalanine 0.069mg 0.053mg 0%
Valine 0.093mg 0.063mg 0%
Histidine 0.035mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +51.2%
Contains more FatsFats +40%
Contains more CarbsCarbs +135.2%
Contains more OtherOther +93.2%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -25%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.