Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Feijoa

Green beans vs. Feijoa — In-Depth Nutrition Comparison

Compare

What are the differences between green beans and feijoa?

  • Green beans are higher in vitamin K, vitamin A, manganese, iron, vitamin B2, and vitamin B1, yet feijoa is higher in vitamin C and fiber.
  • Green beans' daily need coverage for vitamin K is 37% more.
  • Green beans have 106 times more vitamin A than feijoa. While green beans have 633IU of vitamin A, feijoa has only 6IU.
  • The glycemic index of green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Feijoa, raw types in this article.

Infographic

Green beans vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +158.8%
Contains more IronIron +364.3%
Contains more CopperCopper +58.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +239.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +438.9%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin KVitamin K +1268.6%
Contains more FolateFolate +43.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +239.2%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Feijoa DV% diff.
Vitamin K 47.9µg 3.5µg 37%
Vitamin C 9.7mg 32.9mg 26%
Fiber 3.2g 6.4g 13%
Manganese 0.285mg 0.084mg 9%
Iron 0.65mg 0.14mg 6%
Vitamin B2 0.097mg 0.018mg 6%
Vitamin B1 0.074mg 0.006mg 6%
Fructose 2.95g 4%
Vitamin A 32µg 0µg 4%
Calcium 44mg 17mg 3%
Folate 33µg 23µg 3%
Choline 16.9mg 3%
Vitamin B5 0.074mg 0.233mg 3%
Magnesium 18mg 9mg 2%
Carbs 7.88g 15.21g 2%
Protein 1.89g 0.71g 2%
Copper 0.057mg 0.036mg 2%
Zinc 0.25mg 0.06mg 2%
Vitamin E 0.46mg 0.16mg 2%
Vitamin B3 0.614mg 0.295mg 2%
Vitamin B6 0.056mg 0.067mg 1%
Calories 35kcal 61kcal 1%
Phosphorus 29mg 19mg 1%
Potassium 146mg 172mg 1%
Fats 0.28g 0.42g 0%
Net carbs 4.68g 8.81g N/A
Sugar 3.63g 8.2g N/A
Sodium 1mg 3mg 0%
Selenium 0.2µg 0%
Saturated fat 0.064g 0.104g 0%
Monounsaturated fat 0.011g 0.056g 0%
Polyunsaturated fat 0.145g 0.136g 0%
Tryptophan 0.02mg 0.007mg 0%
Threonine 0.082mg 0.019mg 0%
Isoleucine 0.069mg 0.019mg 0%
Leucine 0.116mg 0.028mg 0%
Lysine 0.091mg 0.038mg 0%
Methionine 0.023mg 0.007mg 0%
Phenylalanine 0.069mg 0.019mg 0%
Valine 0.093mg 0.019mg 0%
Histidine 0.035mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +166.2%
Contains more OtherOther +92.1%
Contains more FatsFats +50%
Contains more CarbsCarbs +93%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +409.1%
~equal in Polyunsaturated fat ~0.136g

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.