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  6. Green beans vs. Gefilte fish

Green beans vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between green beans and gefilte fish

  • Green beans have more fiber, vitamin A, vitamin C, and manganese, while gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than green beans.
  • The amount of sodium in green beans is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Green beans vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +60.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +290.4%
Contains more IronIron +281.5%
Contains more CopperCopper +242.1%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1112.5%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Gefilte fish DV% diff.
Vitamin K 47.9µg 40%
Vitamin B12 0µg 0.84µg 35%
Sodium 1mg 524mg 23%
Iron 0.65mg 2.48mg 23%
Selenium 0.2µg 10.5µg 19%
Copper 0.057mg 0.195mg 15%
Protein 1.89g 9.07g 14%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0.8mg 10%
Cholesterol 0mg 30mg 10%
Manganese 0.285mg 0.073mg 9%
Folate 33µg 3µg 8%
Phosphorus 29mg 73mg 6%
Zinc 0.25mg 0.82mg 5%
Vitamin B2 0.097mg 0.059mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin B5 0.074mg 0.2mg 3%
Vitamin B6 0.056mg 0.08mg 2%
Saturated fat 0.064g 0.412g 2%
Monounsaturated fat 0.011g 0.824g 2%
Vitamin B3 0.614mg 1mg 2%
Calories 35kcal 84kcal 2%
Potassium 146mg 91mg 2%
Calcium 44mg 23mg 2%
Magnesium 18mg 9mg 2%
Fats 0.28g 1.73g 2%
Vitamin B1 0.074mg 0.065mg 1%
Vitamin A 32µg 27µg 1%
Polyunsaturated fat 0.145g 0.285g 1%
Carbs 7.88g 7.41g 0%
Net carbs 4.68g 7.41g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.086mg 0%
Threonine 0.082mg 0.488mg 0%
Isoleucine 0.069mg 0.486mg 0%
Leucine 0.116mg 0.81mg 0%
Lysine 0.091mg 0.842mg 0%
Methionine 0.023mg 0.255mg 0%
Phenylalanine 0.069mg 0.493mg 0%
Valine 0.093mg 0.548mg 0%
Histidine 0.035mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +379.9%
Contains more FatsFats +517.9%
Contains more OtherOther +97.3%
~equal in Carbs ~7.41g
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.