Green beans vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between green beans and jackfruit?
- Green beans are higher in manganese, vitamin A, fiber, and iron, yet jackfruit is higher in vitamin B6 and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 21% more.
- Green beans have 7 times more manganese than jackfruit. While green beans have 0.285mg of manganese, jackfruit has only 0.043mg.
- The amount of sugar in green beans is lower.
- The glycemic index of green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +182.6% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +562.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B6 | 0.056mg | 0.329mg | 21% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.285mg | 0.043mg | 11% |
| Potassium | 146mg | 448mg | 9% |
| Fiber | 3.2g | 1.5g | 7% |
| Carbs | 7.88g | 23.25g | 5% |
| Iron | 0.65mg | 0.23mg | 5% |
| Vitamin C | 9.7mg | 13.7mg | 4% |
| Calories | 35kcal | 95kcal | 3% |
| Vitamin A | 32µg | 5µg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin B5 | 0.074mg | 0.235mg | 3% |
| Vitamin B1 | 0.074mg | 0.105mg | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B3 | 0.614mg | 0.92mg | 2% |
| Folate | 33µg | 24µg | 2% |
| Calcium | 44mg | 24mg | 2% |
| Copper | 0.057mg | 0.076mg | 2% |
| Phosphorus | 29mg | 21mg | 1% |
| Fats | 0.28g | 0.64g | 1% |
| Saturated fat | 0.064g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.25mg | 0.13mg | 1% |
| Vitamin E | 0.46mg | 0.34mg | 1% |
| Protein | 1.89g | 1.72g | 0% |
| Net carbs | 4.68g | 21.75g | N/A |
| Sugar | 3.63g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.011g | 0.155g | 0% |
| Polyunsaturated fat | 0.145g | 0.094g | 0% |
| Tryptophan | 0.02mg | 0.034mg | 0% |
| Threonine | 0.082mg | 0.086mg | 0% |
| Isoleucine | 0.069mg | 0.069mg | 0% |
| Leucine | 0.116mg | 0.103mg | 0% |
| Lysine | 0.091mg | 0.069mg | 0% |
| Methionine | 0.023mg | 0.034mg | 0% |
| Phenylalanine | 0.069mg | 0.052mg | 0% |
| Valine | 0.093mg | 0.086mg | 0% |
| Histidine | 0.035mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +21.5% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
