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Green bean vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Green bean and Jerusalem artichoke different?

  • Green bean is higher in Vitamin K, Manganese, Fiber, and Vitamin C, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Potassium, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin K from Green bean is 40% higher.
  • Green bean contains 5 times more Manganese than Jerusalem artichoke. While Green bean contains 0.285mg of Manganese, Jerusalem artichoke contains only 0.06mg.

Beans, snap, green, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Green bean vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains less Sodium -75%
Contains more Zinc +108.3%
Contains more Manganese +375%
Contains more Iron +423.1%
Contains more Phosphorus +169%
Contains more Potassium +193.8%
Contains more Copper +145.6%
Contains more Selenium +250%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 24% 13% 12% 13% 0.13% 6.8% 19% 37% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.2% 128% 12% 33% 38% 0.52% 3.3% 47% 7.8% 3.8%
Contains more Calcium +214.3%
Contains less Sodium -75%
Contains more Zinc +108.3%
Contains more Manganese +375%
Contains more Iron +423.1%
Contains more Phosphorus +169%
Contains more Potassium +193.8%
Contains more Copper +145.6%
Contains more Selenium +250%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3065%
Contains more Vitamin E +142.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +61.7%
Contains more Folate +153.8%
Contains more Vitamin K +47800%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +37.5%
Contains more Choline +77.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 9.2% 0% 32% 19% 22% 12% 4.4% 13% 25% 0% 9.2% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.2% 3.8% 0% 13% 50% 14% 24% 24% 18% 9.8% 0% 16% 0.25%
Contains more Vitamin A +3065%
Contains more Vitamin E +142.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +61.7%
Contains more Folate +153.8%
Contains more Vitamin K +47800%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +37.5%
Contains more Choline +77.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2700%
Contains more Water +14.4%
Contains more Carbs +121.3%
Contains more Other +247.9%
Equal in Protein - 2
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +2700%
Contains more Water +14.4%
Contains more Carbs +121.3%
Contains more Other +247.9%
Equal in Protein - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +14400%
Contains less Saturated Fat -100%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +14400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Jerusalem artichoke
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Jerusalem artichoke Opinion
Net carbs 4.68g 15.84g Jerusalem artichoke
Protein 1.89g 2g Jerusalem artichoke
Fats 0.28g 0.01g Green bean
Carbs 7.88g 17.44g Jerusalem artichoke
Calories 35kcal 73kcal Jerusalem artichoke
Sugar 3.63g 9.6g Green bean
Fiber 3.2g 1.6g Green bean
Calcium 44mg 14mg Green bean
Iron 0.65mg 3.4mg Jerusalem artichoke
Magnesium 18mg 17mg Green bean
Phosphorus 29mg 78mg Jerusalem artichoke
Potassium 146mg 429mg Jerusalem artichoke
Sodium 1mg 4mg Green bean
Zinc 0.25mg 0.12mg Green bean
Copper 0.057mg 0.14mg Jerusalem artichoke
Manganese 0.285mg 0.06mg Green bean
Selenium 0.2µg 0.7µg Jerusalem artichoke
Vitamin A 633IU 20IU Green bean
Vitamin A RAE 32µg 1µg Green bean
Vitamin E 0.46mg 0.19mg Green bean
Vitamin C 9.7mg 4mg Green bean
Vitamin B1 0.074mg 0.2mg Jerusalem artichoke
Vitamin B2 0.097mg 0.06mg Green bean
Vitamin B3 0.614mg 1.3mg Jerusalem artichoke
Vitamin B5 0.074mg 0.397mg Jerusalem artichoke
Vitamin B6 0.056mg 0.077mg Jerusalem artichoke
Folate 33µg 13µg Green bean
Choline 16.9mg 30mg Jerusalem artichoke
Vitamin K 47.9µg 0.1µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0g Jerusalem artichoke
Monounsaturated Fat 0.011g 0.004g Green bean
Polyunsaturated fat 0.145g 0.001g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
14%
Green bean
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.4)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.