Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Jerusalem artichoke

Green beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

How are green beans and jerusalem artichoke different?

  • Green beans are higher in vitamin K, manganese, fiber, and vitamin C; however, jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin K for green beans is 40% higher.
  • Green beans contain 5 times more manganese than jerusalem artichoke. While green beans contain 0.285mg of manganese, jerusalem artichoke contains only 0.06mg.
  • Green beans have a lower glycemic index (20) than jerusalem artichoke (32).

Beans, snap, green, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Green beans vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +375%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +423.1%
Contains more CopperCopper +145.6%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +142.5%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +153.8%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Jerusalem artichoke DV% diff.
Vitamin K 47.9µg 0.1µg 40%
Iron 0.65mg 3.4mg 34%
Vitamin B1 0.074mg 0.2mg 11%
Manganese 0.285mg 0.06mg 10%
Copper 0.057mg 0.14mg 9%
Potassium 146mg 429mg 8%
Phosphorus 29mg 78mg 7%
Vitamin C 9.7mg 4mg 6%
Fiber 3.2g 1.6g 6%
Vitamin B5 0.074mg 0.397mg 6%
Folate 33µg 13µg 5%
Vitamin B3 0.614mg 1.3mg 4%
Carbs 7.88g 17.44g 3%
Calcium 44mg 14mg 3%
Vitamin A 32µg 1µg 3%
Vitamin B2 0.097mg 0.06mg 3%
Calories 35kcal 73kcal 2%
Vitamin E 0.46mg 0.19mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Choline 16.9mg 30mg 2%
Zinc 0.25mg 0.12mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.145g 0.001g 1%
Protein 1.89g 2g 0%
Protein per 100 calories 5.4g 2.7g N/A
Calories per 10 g protein 185kcal 365kcal N/A
Weight per 100 calories 286g 137g N/A
Fats 0.28g 0.01g 0%
Net carbs 4.68g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 3.63g 9.6g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.064g 0g 0%
Monounsaturated fat 0.011g 0.004g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2700%
Contains more WaterWater +14.4%
Contains more CarbsCarbs +121.3%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +14400%
Contains less Sat. FatSaturated fat -100%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.