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  6. Green beans vs. Liverwurst

Green beans vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between green beans and liverwurst

  • Green beans contain less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Green beans are lower in saturated fat.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Liverwurst spread.

Infographic

Green beans vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +83.9%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +1261.5%
Contains more CopperCopper +321.1%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +693.1%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +177.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12684.4%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +961.9%
Contains more Vitamin B3Vitamin B3 +600.3%
Contains more Vitamin B5Vitamin B5 +3886.5%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green beans Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 32µg 4091µg 451%
Selenium 0.2µg 58µg 105%
Iron 0.65mg 8.85mg 103%
Vitamin B2 0.097mg 1.03mg 72%
Vitamin B5 0.074mg 2.95mg 58%
Saturated fat 0.064g 9.925g 45%
Vitamin K 47.9µg 40%
Fats 0.28g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.011g 12.286g 31%
Sodium 1mg 700mg 30%
Phosphorus 29mg 230mg 29%
Vitamin B3 0.614mg 4.3mg 23%
Protein 1.89g 12.38g 21%
Copper 0.057mg 0.24mg 20%
Zinc 0.25mg 2.3mg 19%
Vitamin B1 0.074mg 0.272mg 17%
Polyunsaturated fat 0.145g 2.427g 15%
Calories 35kcal 305kcal 14%
Vitamin B6 0.056mg 0.19mg 10%
Vitamin C 9.7mg 3.5mg 7%
Manganese 0.285mg 0.155mg 6%
Vitamin E 0.46mg 3%
Fiber 3.2g 2.5g 3%
Choline 16.9mg 3%
Calcium 44mg 22mg 2%
Potassium 146mg 170mg 1%
Magnesium 18mg 12mg 1%
Folate 33µg 30µg 1%
Carbs 7.88g 5.89g 1%
Net carbs 4.68g 3.39g N/A
Sugar 3.63g 1.65g N/A
Tryptophan 0.02mg 0.151mg 0%
Threonine 0.082mg 0.671mg 0%
Isoleucine 0.069mg 0.653mg 0%
Leucine 0.116mg 1.139mg 0%
Lysine 0.091mg 1.155mg 0%
Methionine 0.023mg 0.285mg 0%
Phenylalanine 0.069mg 0.617mg 0%
Valine 0.093mg 0.857mg 0%
Histidine 0.035mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +33.8%
Contains more WaterWater +66.7%
Contains more ProteinProtein +555%
Contains more FatsFats +8989.3%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +111590.9%
Contains more Poly. FatPolyunsaturated fat +1573.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.