Green bean vs. Corn — In-Depth Nutrition Comparison
Differences between Green bean and Corn
- Green bean has more Vitamin K, and Manganese, while Corn has more Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B6.
- Green bean's daily need coverage for Vitamin K is 40% higher.
- Corn contains 15 times less Calcium than Green bean. Green bean contains 44mg of Calcium, while Corn contains 3mg.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|