Green beans vs. Corn — In-Depth Nutrition Comparison
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Differences between green beans and corn
- Green beans have more vitamin K, vitamin A, and manganese, while corn has more vitamin B5, phosphorus, vitamin B3, and vitamin B6.
- Green beans' daily need coverage for vitamin K is 40% higher.
- Corn contains 15 times less calcium than green beans. Green beans contain 44mg of calcium, while corn contains 3mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of corn is 52.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +70.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.4% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin KVitamin K | +11875% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +970.3% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more CholineCholine | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +166.2% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 0.4µg | 40% |
| Vitamin B5 | 0.074mg | 0.792mg | 14% |
| Vitamin B3 | 0.614mg | 1.683mg | 7% |
| Phosphorus | 29mg | 77mg | 7% |
| Vitamin B6 | 0.056mg | 0.139mg | 6% |
| Vitamin C | 9.7mg | 5.5mg | 5% |
| Manganese | 0.285mg | 0.167mg | 5% |
| Carbs | 7.88g | 20.98g | 4% |
| Calcium | 44mg | 3mg | 4% |
| Calories | 35kcal | 96kcal | 3% |
| Vitamin B2 | 0.097mg | 0.057mg | 3% |
| Starch | 7.17g | 3% | |
| Iron | 0.65mg | 0.45mg | 3% |
| Zinc | 0.25mg | 0.62mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Folate | 33µg | 23µg | 3% |
| Polyunsaturated fat | 0.145g | 0.603g | 3% |
| Protein | 1.89g | 3.41g | 3% |
| Choline | 16.9mg | 29.1mg | 2% |
| Vitamin B1 | 0.074mg | 0.093mg | 2% |
| Fats | 0.28g | 1.5g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin A | 32µg | 13µg | 2% |
| Vitamin E | 0.46mg | 0.09mg | 2% |
| Potassium | 146mg | 218mg | 2% |
| Monounsaturated fat | 0.011g | 0.374g | 1% |
| Saturated fat | 0.064g | 0.197g | 1% |
| Fructose | 0.79g | 1% | |
| Copper | 0.057mg | 0.049mg | 1% |
| Net carbs | 4.68g | 18.58g | N/A |
| Sugar | 3.63g | 4.54g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.082mg | 0.133mg | 0% |
| Isoleucine | 0.069mg | 0.133mg | 0% |
| Leucine | 0.116mg | 0.358mg | 0% |
| Lysine | 0.091mg | 0.141mg | 0% |
| Methionine | 0.023mg | 0.069mg | 0% |
| Phenylalanine | 0.069mg | 0.155mg | 0% |
| Valine | 0.093mg | 0.191mg | 0% |
| Histidine | 0.035mg | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.