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  6. Green beans vs. Muffin

Green beans vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between green beans and muffin?

  • Green beans are higher in vitamin A, vitamin C, and fiber, yet muffin is higher in phosphorus, selenium, choline, and iron.
  • Muffin's daily need coverage for phosphorus is 17% more.
  • Green beans have 11 times more vitamin C than muffin. While green beans have 9.7mg of vitamin C, muffin has only 0.9mg.
  • The amount of saturated fat in green beans is lower.
  • The glycemic index of green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Green beans vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +20.7%
Contains less SodiumSodium -99.7%
Contains more IronIron +100%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +403.4%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +4000%
~equal in Calcium ~44mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +977.8%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +22.2%
Contains more Vitamin EVitamin E +254.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +447.3%

All nutrients comparison - raw data values

Nutrient Green beans Muffin DV% diff.
Polyunsaturated fat 0.145g 8.103g 53%
Fats 0.28g 16.07g 24%
Calories 35kcal 375kcal 17%
Phosphorus 29mg 146mg 17%
Carbs 7.88g 53g 15%
Selenium 0.2µg 8.2µg 15%
Sodium 1mg 336mg 15%
Choline 16.9mg 92.5mg 14%
Saturated fat 0.064g 2.844g 13%
Monounsaturated fat 0.011g 4.822g 12%
Vitamin C 9.7mg 0.9mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.074mg 0.168mg 8%
Vitamin E 0.46mg 1.63mg 8%
Vitamin B5 0.074mg 0.47mg 8%
Iron 0.65mg 1.3mg 8%
Fiber 3.2g 1.1g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Manganese 0.285mg 0.449mg 7%
Vitamin K 47.9µg 39.2µg 7%
Vitamin B2 0.097mg 0.163mg 5%
Vitamin B3 0.614mg 1.418mg 5%
Protein 1.89g 4.49g 5%
Folate 33µg 48µg 4%
Magnesium 18mg 10mg 2%
Fructose 1.21g 2%
Vitamin D 0IU 4IU 1%
Zinc 0.25mg 0.37mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 32µg 21µg 1%
Potassium 146mg 121mg 1%
Net carbs 4.68g 51.9g N/A
Calcium 44mg 44mg 0%
Sugar 3.63g 31.47g N/A
Copper 0.057mg 0.06mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.02mg 0.066mg 0%
Threonine 0.082mg 0.181mg 0%
Isoleucine 0.069mg 0.224mg 0%
Leucine 0.116mg 0.421mg 0%
Lysine 0.091mg 0.199mg 0%
Methionine 0.023mg 0.115mg 0%
Phenylalanine 0.069mg 0.277mg 0%
Valine 0.093mg 0.257mg 0%
Histidine 0.035mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +257.5%
Contains more ProteinProtein +137.6%
Contains more FatsFats +5639.3%
Contains more CarbsCarbs +572.6%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +43736.4%
Contains more Poly. FatPolyunsaturated fat +5488.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.