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  6. Green beans vs. Nachos

Green beans vs. Nachos — In-Depth Nutrition Comparison

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Differences between green beans and nachos

  • Green beans have more vitamin K, vitamin A, and vitamin C, while nachos have more phosphorus, vitamin E, selenium, vitamin B6, and potassium.
  • Nachos' daily need coverage for phosphorus is 24% higher.
  • Nachos contain 30 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while nachos contain 21IU.
  • The amount of saturated fat in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of nachos is 75.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fast foods, nachos, with cheese.

Infographic

Green beans vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +52.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +43.2%
Contains more PotassiumPotassium +147.9%
Contains more IronIron +15.4%
Contains more CopperCopper +12.3%
Contains more ZincZinc +244%
Contains more PhosphorusPhosphorus +582.8%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin KVitamin K +148.2%
Contains more FolateFolate +230%
Contains more Vitamin EVitamin E +787%
Contains more Vitamin B1Vitamin B1 +66.2%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Green beans Nachos DV% diff.
Monounsaturated fat 0.011g 14.02g 35%
Fats 0.28g 21.5g 33%
Polyunsaturated fat 0.145g 5.04g 33%
Phosphorus 29mg 198mg 24%
Vitamin K 47.9µg 19.3µg 24%
Vitamin E 0.46mg 4.08mg 24%
Selenium 0.2µg 8.6µg 15%
Calories 35kcal 343kcal 15%
Sodium 1mg 313mg 14%
Vitamin B6 0.056mg 0.215mg 12%
Starch 28.33g 12%
Saturated fat 0.064g 2.173g 10%
Vitamin C 9.7mg 1.1mg 10%
Carbs 7.88g 34.91g 9%
Folate 33µg 10µg 6%
Vitamin B5 0.074mg 0.38mg 6%
Zinc 0.25mg 0.86mg 6%
Magnesium 18mg 42mg 6%
Potassium 146mg 362mg 6%
Protein 1.89g 4.32g 5%
Vitamin B1 0.074mg 0.123mg 4%
Manganese 0.285mg 0.187mg 4%
Vitamin B2 0.097mg 0.133mg 3%
Vitamin A 32µg 5µg 3%
Vitamin B12 0µg 0.07µg 3%
Choline 16.9mg 26.4mg 2%
Calcium 44mg 63mg 2%
Cholesterol 0mg 3mg 1%
Copper 0.057mg 0.064mg 1%
Iron 0.65mg 0.75mg 1%
Net carbs 4.68g 31.71g N/A
Sugar 3.63g 2.17g N/A
Fiber 3.2g 3.2g 0%
Vitamin B3 0.614mg 0.63mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.02mg 0.042mg 0%
Threonine 0.082mg 0.156mg 0%
Isoleucine 0.069mg 0.187mg 0%
Leucine 0.116mg 0.521mg 0%
Lysine 0.091mg 0.156mg 0%
Methionine 0.023mg 0.094mg 0%
Phenylalanine 0.069mg 0.229mg 0%
Valine 0.093mg 0.25mg 0%
Histidine 0.035mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +138.6%
Contains more ProteinProtein +128.6%
Contains more FatsFats +7578.6%
Contains more CarbsCarbs +343%
Contains more OtherOther +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +127354.5%
Contains more Poly. FatPolyunsaturated fat +3375.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.