Green beans vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between green beans and napa cabbage
- The amount of vitamin A, vitamin C, vitamin B1, and vitamin B2 in green beans is higher than in napa cabbage.
- Green beans contain 15 times more vitamin B1 than napa cabbage. While green beans contain 0.074mg of vitamin B1, napa cabbage contains only 0.005mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +40.4% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +68.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 13% | |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Vitamin B1 | 0.074mg | 0.005mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Manganese | 0.285mg | 0.203mg | 4% |
| Copper | 0.057mg | 0.096mg | 4% |
| Choline | 16.9mg | 3% | |
| Folate | 33µg | 43µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 7.88g | 2.23g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 44mg | 29mg | 2% |
| Potassium | 146mg | 87mg | 2% |
| Protein | 1.89g | 1.1g | 2% |
| Vitamin A | 32µg | 13µg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Vitamin B5 | 0.074mg | 0.035mg | 1% |
| Vitamin B3 | 0.614mg | 0.466mg | 1% |
| Calories | 35kcal | 12kcal | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Iron | 0.65mg | 0.74mg | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 4.68g | 2.23g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +329.4% |
~equal in
Water
~96.33g
