Green beans vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between green beans and napa cabbage
- The amount of vitamin A, vitamin C, vitamin B1, and vitamin B2 in green beans is higher than in napa cabbage.
- Green beans contain 15 times more vitamin B1 than napa cabbage. While green beans contain 0.074mg of vitamin B1, napa cabbage contains only 0.005mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +40.4% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +68.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +329.4% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 13% | |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Vitamin B1 | 0.074mg | 0.005mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Manganese | 0.285mg | 0.203mg | 4% |
| Copper | 0.057mg | 0.096mg | 4% |
| Choline | 16.9mg | 3% | |
| Folate | 33µg | 43µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 7.88g | 2.23g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 44mg | 29mg | 2% |
| Potassium | 146mg | 87mg | 2% |
| Protein | 1.89g | 1.1g | 2% |
| Vitamin A | 32µg | 13µg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Vitamin B5 | 0.074mg | 0.035mg | 1% |
| Vitamin B3 | 0.614mg | 0.466mg | 1% |
| Calories | 35kcal | 12kcal | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Iron | 0.65mg | 0.74mg | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 4.68g | 2.23g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1.8)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.