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  6. Green beans vs. Nectarine

Green beans vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between green beans and nectarine

  • Nectarine contains less vitamin K, manganese, folate, vitamin A, fiber, and vitamin B2 than green beans.
  • Daily need coverage for vitamin K for green beans is 38% higher.
  • Nectarine has 7 times less calcium than green beans. Green beans have 44mg of calcium, while nectarine has 6mg.
  • Nectarine has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Nectarines, raw.

Infographic

Green beans vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +633.3%
Contains more IronIron +132.1%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +427.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +50.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +560%
Contains more CholineCholine +172.6%
Contains more Vitamin EVitamin E +67.4%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B5Vitamin B5 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Nectarine DV% diff.
Vitamin K 47.9µg 2.2µg 38%
Manganese 0.285mg 0.054mg 10%
Folate 33µg 5µg 7%
Fiber 3.2g 1.7g 6%
Vitamin C 9.7mg 5.4mg 5%
Iron 0.65mg 0.28mg 5%
Vitamin B2 0.097mg 0.027mg 5%
Calcium 44mg 6mg 4%
Vitamin B1 0.074mg 0.034mg 3%
Vitamin B3 0.614mg 1.125mg 3%
Copper 0.057mg 0.086mg 3%
Vitamin E 0.46mg 0.77mg 2%
Choline 16.9mg 6.2mg 2%
Vitamin B6 0.056mg 0.025mg 2%
Vitamin B5 0.074mg 0.185mg 2%
Protein 1.89g 1.06g 2%
Fructose 1.37g 2%
Vitamin A 32µg 17µg 2%
Magnesium 18mg 9mg 2%
Potassium 146mg 201mg 2%
Zinc 0.25mg 0.17mg 1%
Carbs 7.88g 10.55g 1%
Calories 35kcal 44kcal 0%
Fats 0.28g 0.32g 0%
Net carbs 4.68g 8.85g N/A
Sugar 3.63g 7.89g N/A
Starch 0.07g 0%
Phosphorus 29mg 26mg 0%
Sodium 1mg 0mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.064g 0.025g 0%
Monounsaturated fat 0.011g 0.088g 0%
Polyunsaturated fat 0.145g 0.113g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.082mg 0.009mg 0%
Isoleucine 0.069mg 0.009mg 0%
Leucine 0.116mg 0.014mg 0%
Lysine 0.091mg 0.016mg 0%
Methionine 0.023mg 0.006mg 0%
Phenylalanine 0.069mg 0.021mg 0%
Valine 0.093mg 0.013mg 0%
Histidine 0.035mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +78.3%
Contains more OtherOther +52.1%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +33.9%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.