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  6. Green beans vs. Nori

Green beans vs. Nori — In-Depth Nutrition Comparison

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How are green beans and nori different?

  • Green beans are higher in vitamin K and fiber; however, nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, and vitamin B5.
  • Daily need coverage for vitamin A for nori is 91% higher.
  • Green beans contain 12 times more vitamin K than nori. While green beans contain 47.9µg of vitamin K, nori contains only 4µg.

Beans, snap, green, cooked, boiled, drained, without salt and Seaweed, laver, raw are the varieties used in this article.

Infographic

Green beans vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +800%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +176.9%
Contains more CopperCopper +363.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +246.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin KVitamin K +1097.5%
Contains more CholineCholine +62.5%
Contains more Vitamin CVitamin C +302.1%
Contains more Vitamin AVitamin A +712.5%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +359.8%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +604.1%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more FolateFolate +342.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Nori DV% diff.
Vitamin K 47.9µg 4µg 37%
Vitamin C 9.7mg 39mg 33%
Manganese 0.285mg 0.988mg 31%
Folate 33µg 146µg 28%
Vitamin B2 0.097mg 0.446mg 27%
Vitamin A 32µg 260µg 25%
Copper 0.057mg 0.264mg 23%
Iron 0.65mg 1.8mg 14%
Fiber 3.2g 0.3g 12%
Vitamin B5 0.074mg 0.521mg 9%
Protein 1.89g 5.81g 8%
Vitamin B6 0.056mg 0.159mg 8%
Zinc 0.25mg 1.05mg 7%
Potassium 146mg 356mg 6%
Vitamin B3 0.614mg 1.47mg 5%
Phosphorus 29mg 58mg 4%
Magnesium 18mg 2mg 4%
Vitamin E 0.46mg 1mg 4%
Calcium 44mg 70mg 3%
Sodium 1mg 48mg 2%
Vitamin B1 0.074mg 0.098mg 2%
Carbs 7.88g 5.11g 1%
Selenium 0.2µg 0.7µg 1%
Choline 16.9mg 10.4mg 1%
Calories 35kcal 35kcal 0%
Fats 0.28g 0.28g 0%
Net carbs 4.68g 4.81g N/A
Sugar 3.63g 0.49g N/A
Saturated fat 0.064g 0.061g 0%
Monounsaturated fat 0.011g 0.025g 0%
Polyunsaturated fat 0.145g 0.11g 0%
Tryptophan 0.02mg 0.043mg 0%
Threonine 0.082mg 0.232mg 0%
Isoleucine 0.069mg 0.259mg 0%
Leucine 0.116mg 0.501mg 0%
Lysine 0.091mg 0.222mg 0%
Methionine 0.023mg 0.145mg 0%
Phenylalanine 0.069mg 0.273mg 0%
Valine 0.093mg 0.402mg 0%
Histidine 0.035mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +54.2%
Contains more ProteinProtein +207.4%
Contains more OtherOther +416.4%
~equal in Fats ~0.28g
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains more Mono. FatMonounsaturated fat +127.3%
~equal in Saturated fat ~0.061g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.