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  6. Green bean vs. Olive

Green bean vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Green bean and Olive?

  • Green bean is richer in Vitamin K, Manganese, Vitamin C, Folate, and Vitamin B2, yet Olive is richer in Iron, Copper, and Vitamin E .
  • Green bean's daily need coverage for Vitamin K is 39% higher.
  • Green bean contains less Saturated Fat.

We used Beans, snap, green, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Green bean vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Olive
Olive
Contains more Magnesium +350%
Contains more Phosphorus +866.7%
Contains more Potassium +1725%
Contains less Sodium -99.9%
Contains more Zinc +13.6%
Contains more Manganese +1325%
Contains more Calcium +100%
Contains more Iron +407.7%
Contains more Copper +340.4%
Contains more Selenium +350%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +350%
Contains more Phosphorus +866.7%
Contains more Potassium +1725%
Contains less Sodium -99.9%
Contains more Zinc +13.6%
Contains more Manganese +1325%
Contains more Calcium +100%
Contains more Iron +407.7%
Contains more Copper +340.4%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
9
:
1
Olive
Olive
Contains more Vitamin A +57.1%
Contains more Vitamin C +977.8%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1559.5%
Contains more Vitamin B5 +393.3%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +3321.4%
Contains more Vitamin E +258.7%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +57.1%
Contains more Vitamin C +977.8%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1559.5%
Contains more Vitamin B5 +393.3%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +3321.4%
Contains more Vitamin E +258.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Olive
Olive
Contains more Protein +125%
Contains more Carbs +25.9%
Contains more Water +11.5%
Contains more Fats +3714.3%
Contains more Other +205.5%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +125%
Contains more Carbs +25.9%
Contains more Water +11.5%
Contains more Fats +3714.3%
Contains more Other +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Olive
Olive
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +528.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Olive Opinion
Net carbs 4.68g 3.06g Green bean
Protein 1.89g 0.84g Green bean
Fats 0.28g 10.68g Olive
Carbs 7.88g 6.26g Green bean
Calories 35kcal 115kcal Olive
Sugar 3.63g 0g Olive
Fiber 3.2g 3.2g
Calcium 44mg 88mg Olive
Iron 0.65mg 3.3mg Olive
Magnesium 18mg 4mg Green bean
Phosphorus 29mg 3mg Green bean
Potassium 146mg 8mg Green bean
Sodium 1mg 735mg Green bean
Zinc 0.25mg 0.22mg Green bean
Copper 0.057mg 0.251mg Olive
Manganese 0.285mg 0.02mg Green bean
Selenium 0.2µg 0.9µg Olive
Vitamin A 633IU 403IU Green bean
Vitamin A RAE 32µg 20µg Green bean
Vitamin E 0.46mg 1.65mg Olive
Vitamin C 9.7mg 0.9mg Green bean
Vitamin B1 0.074mg 0.003mg Green bean
Vitamin B2 0.097mg 0mg Green bean
Vitamin B3 0.614mg 0.037mg Green bean
Vitamin B5 0.074mg 0.015mg Green bean
Vitamin B6 0.056mg 0.009mg Green bean
Folate 33µg 0µg Green bean
Vitamin K 47.9µg 1.4µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg 0.026mg Green bean
Isoleucine 0.069mg 0.031mg Green bean
Leucine 0.116mg 0.05mg Green bean
Lysine 0.091mg 0.032mg Green bean
Methionine 0.023mg 0.012mg Green bean
Phenylalanine 0.069mg 0.029mg Green bean
Valine 0.093mg 0.038mg Green bean
Histidine 0.035mg 0.023mg Green bean
Saturated Fat 0.064g 1.415g Green bean
Monounsaturated Fat 0.011g 7.888g Olive
Polyunsaturated fat 0.145g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
6%
Olive
Minerals Daily Need Coverage Score
14%
Green bean
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.351g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.7)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.