Green beans vs. Onion rings — In-Depth Nutrition Comparison

Compare

How are green beans and onion rings different?

Green beans are higher in vitamin A, vitamin K, and vitamin C; however, onion rings is richer in selenium, vitamin B1, iron, and phosphorus.
Daily need coverage for sodium for onion rings is 16% higher.
Green beans have less saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Onion rings

Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+18.7%
Contains less SodiumSodium	-99.7%

Contains more IronIron	+92.3%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+68%
Contains more PhosphorusPhosphorus	+144.8%
Contains more ManganeseManganese	+22.1%
Contains more SeleniumSelenium	+2700%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Onion rings

Contains more Vitamin CVitamin C	+506.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+40.5%
Contains more CholineCholine	+57.9%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+297.3%
Contains more Vitamin B6Vitamin B6	+108.9%

~equal in Vitamin E ~0.46mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.145g	7.633g	50%
Fats	0.28g	14.3g	22%
Sodium	1mg	370mg	16%
Calories	35kcal	276kcal	12%
Vitamin K	47.9µg	34.1µg	12%
Starch		25.58g	11%
Selenium	0.2µg	5.6µg	10%
Vitamin C	9.7mg	1.6mg	9%
Carbs	7.88g	33.79g	9%
Saturated fat	0.064g	2.137g	9%
Vitamin B1	0.074mg	0.185mg	9%
Iron	0.65mg	1.25mg	8%
Monounsaturated fat	0.011g	3g	7%
Phosphorus	29mg	71mg	6%
Vitamin B6	0.056mg	0.117mg	5%
Protein	1.89g	4.14g	5%
Vitamin B3	0.614mg	1.349mg	5%
Fiber	3.2g	2.2g	4%
Vitamin A	32µg	0µg	4%
Vitamin B5	0.074mg	0.294mg	4%
Manganese	0.285mg	0.348mg	3%
Zinc	0.25mg	0.42mg	2%
Copper	0.057mg	0.073mg	2%
Fructose		1.26g	2%
Choline	16.9mg	10.7mg	1%
Vitamin B2	0.097mg	0.116mg	1%
Potassium	146mg	123mg	1%
Calcium	44mg	31mg	1%
Net carbs	4.68g	31.59g	N/A
Magnesium	18mg	17mg	0%
Sugar	3.63g	5.1g	N/A
Vitamin E	0.46mg	0.46mg	0%
Trans fat	0g	0.053g	N/A
Folate	33µg	33µg	0%
Tryptophan	0.02mg	0.07mg	0%
Threonine	0.082mg	0.15mg	0%
Isoleucine	0.069mg	0.214mg	0%
Leucine	0.116mg	0.35mg	0%
Lysine	0.091mg	0.151mg	0%
Methionine	0.023mg	0.081mg	0%
Phenylalanine	0.069mg	0.243mg	0%
Valine	0.093mg	0.216mg	0%
Histidine	0.035mg	0.109mg	0%
Omega-3 - ALA		0.789g	N/A
Omega-6 - Gamma-linoleic acid		0.047g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		6.346g	N/A