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Green bean vs. Onion rings — In-Depth Nutrition Comparison

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How are Green bean and Onion rings different?

  • Green bean is higher in Vitamin K, and Vitamin C, however, Onion rings is richer in Selenium, Vitamin B1, Iron, and Phosphorus.
  • Daily need coverage for Sodium from Onion rings is 16% higher.
  • Green bean contains 6 times more Vitamin C than Onion rings. While Green bean contains 9.7mg of Vitamin C, Onion rings contains only 1.6mg.
  • Green bean has less Saturated Fat.

Beans, snap, green, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Green bean vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.9%
Contains more Potassium +18.7%
Contains less Sodium -99.7%
Contains more Iron +92.3%
Contains more Phosphorus +144.8%
Contains more Zinc +68%
Contains more Copper +28.1%
Contains more Manganese +22.1%
Contains more Selenium +2700%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +41.9%
Contains more Potassium +18.7%
Contains less Sodium -99.7%
Contains more Iron +92.3%
Contains more Phosphorus +144.8%
Contains more Zinc +68%
Contains more Copper +28.1%
Contains more Manganese +22.1%
Contains more Selenium +2700%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +506.3%
Contains more Choline +57.9%
Contains more Vitamin K +40.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +108.9%
Equal in Vitamin E - 0.46
Equal in Folate - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 6% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +506.3%
Contains more Choline +57.9%
Contains more Vitamin K +40.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +108.9%
Equal in Vitamin E - 0.46
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +92.4%
Contains more Protein +119%
Contains more Fats +5007.1%
Contains more Carbs +328.8%
Contains more Other +91.8%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +92.4%
Contains more Protein +119%
Contains more Fats +5007.1%
Contains more Carbs +328.8%
Contains more Other +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +5164.1%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +5164.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Onion rings
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Onion rings Opinion
Net carbs 4.68g 31.59g Onion rings
Protein 1.89g 4.14g Onion rings
Fats 0.28g 14.3g Onion rings
Carbs 7.88g 33.79g Onion rings
Calories 35kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 3.63g 5.1g Green bean
Fiber 3.2g 2.2g Green bean
Calcium 44mg 31mg Green bean
Iron 0.65mg 1.25mg Onion rings
Magnesium 18mg 17mg Green bean
Phosphorus 29mg 71mg Onion rings
Potassium 146mg 123mg Green bean
Sodium 1mg 370mg Green bean
Zinc 0.25mg 0.42mg Onion rings
Copper 0.057mg 0.073mg Onion rings
Manganese 0.285mg 0.348mg Onion rings
Selenium 0.2µg 5.6µg Onion rings
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.46mg
Vitamin C 9.7mg 1.6mg Green bean
Vitamin B1 0.074mg 0.185mg Onion rings
Vitamin B2 0.097mg 0.116mg Onion rings
Vitamin B3 0.614mg 1.349mg Onion rings
Vitamin B5 0.074mg 0.294mg Onion rings
Vitamin B6 0.056mg 0.117mg Onion rings
Folate 33µg 33µg
Choline 16.9mg 10.7mg Green bean
Vitamin K 47.9µg 34.1µg Green bean
Tryptophan 0.02mg 0.07mg Onion rings
Threonine 0.082mg 0.15mg Onion rings
Isoleucine 0.069mg 0.214mg Onion rings
Leucine 0.116mg 0.35mg Onion rings
Lysine 0.091mg 0.151mg Onion rings
Methionine 0.023mg 0.081mg Onion rings
Phenylalanine 0.069mg 0.243mg Onion rings
Valine 0.093mg 0.216mg Onion rings
Histidine 0.035mg 0.109mg Onion rings
Trans Fat 0g 0.053g Green bean
Saturated Fat 0.064g 2.137g Green bean
Monounsaturated Fat 0.011g 3g Onion rings
Polyunsaturated fat 0.145g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
21%
Onion rings
Minerals Daily Need Coverage Score
14%
Green bean
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 20)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $1.8)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.073g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.