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  6. Green beans vs. Scallion

Green beans vs. Scallion — In-Depth Nutrition Comparison

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The main differences between green beans and scallion

  • Green beans have more manganese; however, scallion has more vitamin K, iron, vitamin C, folate, and vitamin A.
  • Daily need coverage for vitamin K for scallion is 133% higher.
  • Scallion has 3 times less choline than green beans. Green beans have 16.9mg of choline, while scallion has 5.7mg.
  • Scallion has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Green beans vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +78.1%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +89%
Contains more IronIron +127.7%
Contains more CopperCopper +45.6%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +27.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +17%
Contains more CholineCholine +196.5%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin KVitamin K +332.2%
Contains more FolateFolate +93.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.075mg
~equal in Vitamin B6 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Scallion DV% diff.
Vitamin K 47.9µg 207µg 133%
Iron 0.65mg 1.48mg 10%
Vitamin C 9.7mg 18.8mg 10%
Folate 33µg 64µg 8%
Manganese 0.285mg 0.16mg 5%
Potassium 146mg 276mg 4%
Calcium 44mg 72mg 3%
Copper 0.057mg 0.083mg 3%
Choline 16.9mg 5.7mg 2%
Fiber 3.2g 2.6g 2%
Vitamin A 32µg 50µg 2%
Vitamin B1 0.074mg 0.055mg 2%
Vitamin B3 0.614mg 0.525mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0.097mg 0.08mg 1%
Zinc 0.25mg 0.39mg 1%
Phosphorus 29mg 37mg 1%
Sodium 1mg 16mg 1%
Vitamin E 0.46mg 0.55mg 1%
Calories 35kcal 32kcal 0%
Protein 1.89g 1.83g 0%
Fats 0.28g 0.19g 0%
Carbs 7.88g 7.34g 0%
Net carbs 4.68g 4.74g N/A
Magnesium 18mg 20mg 0%
Sugar 3.63g 2.33g N/A
Vitamin B5 0.074mg 0.075mg 0%
Vitamin B6 0.056mg 0.061mg 0%
Saturated fat 0.064g 0.032g 0%
Monounsaturated fat 0.011g 0.027g 0%
Polyunsaturated fat 0.145g 0.074g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.082mg 0.072mg 0%
Isoleucine 0.069mg 0.077mg 0%
Leucine 0.116mg 0.109mg 0%
Lysine 0.091mg 0.091mg 0%
Methionine 0.023mg 0.02mg 0%
Phenylalanine 0.069mg 0.059mg 0%
Valine 0.093mg 0.081mg 0%
Histidine 0.035mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +47.4%
Contains more OtherOther +11%
~equal in Protein ~1.83g
~equal in Carbs ~7.34g
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +95.9%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +145.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.