Green beans vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between green beans and pecan
- Green beans have more vitamin K; however, pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron.
- Pecan covers your daily manganese needs 183% more than green beans.
- Pecan contains 14 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while pecan contains 3.5µg.
- Green beans have less saturated fat.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +180.8% |
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +2005.3% |
| Contains more ZincZinc | +1712% |
| Contains more PhosphorusPhosphorus | +855.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +781.8% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin KVitamin K | +1268.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +1066.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more CholineCholine | +139.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 4.5mg | 183% |
| Polyunsaturated fat | 0.145g | 21.614g | 143% |
| Copper | 0.057mg | 1.2mg | 127% |
| Fats | 0.28g | 71.97g | 110% |
| Monounsaturated fat | 0.011g | 40.801g | 102% |
| Vitamin B1 | 0.074mg | 0.66mg | 49% |
| Zinc | 0.25mg | 4.53mg | 39% |
| Vitamin K | 47.9µg | 3.5µg | 37% |
| Phosphorus | 29mg | 277mg | 35% |
| Calories | 35kcal | 691kcal | 33% |
| Saturated fat | 0.064g | 6.18g | 28% |
| Fiber | 3.2g | 9.6g | 26% |
| Magnesium | 18mg | 121mg | 25% |
| Iron | 0.65mg | 2.53mg | 24% |
| Vitamin B5 | 0.074mg | 0.863mg | 16% |
| Protein | 1.89g | 9.17g | 15% |
| Vitamin B6 | 0.056mg | 0.21mg | 12% |
| Vitamin C | 9.7mg | 1.1mg | 10% |
| Potassium | 146mg | 410mg | 8% |
| Selenium | 0.2µg | 3.8µg | 7% |
| Vitamin E | 0.46mg | 1.4mg | 6% |
| Choline | 16.9mg | 40.5mg | 4% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Vitamin B3 | 0.614mg | 1.167mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Calcium | 44mg | 70mg | 3% |
| Folate | 33µg | 22µg | 3% |
| Carbs | 7.88g | 13.86g | 2% |
| Net carbs | 4.68g | 4.26g | N/A |
| Sugar | 3.63g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.02mg | 0.093mg | 0% |
| Threonine | 0.082mg | 0.306mg | 0% |
| Isoleucine | 0.069mg | 0.336mg | 0% |
| Leucine | 0.116mg | 0.598mg | 0% |
| Lysine | 0.091mg | 0.287mg | 0% |
| Methionine | 0.023mg | 0.183mg | 0% |
| Phenylalanine | 0.069mg | 0.426mg | 0% |
| Valine | 0.093mg | 0.411mg | 0% |
| Histidine | 0.035mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2434.7% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +25603.6% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +370818.2% |
| Contains more Poly. FatPolyunsaturated fat | +14806.2% |
