Green beans vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between green beans and Peruvian groundcherry
- Green beans contain less vitamin B3 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 14% higher.
- Peruvian groundcherry contains 5 times less calcium than green beans. Green beans contain 44mg of calcium, while Peruvian groundcherry contains 9mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +356% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B3 | 0.614mg | 2.8mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 12% | |
| Folate | 33µg | 8% | |
| Copper | 0.057mg | 6% | |
| Magnesium | 18mg | 4% | |
| Calcium | 44mg | 9mg | 4% |
| Potassium | 146mg | 4% | |
| Iron | 0.65mg | 1mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.074mg | 0.11mg | 3% |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Phosphorus | 29mg | 40mg | 2% |
| Calories | 35kcal | 53kcal | 1% |
| Fats | 0.28g | 0.7g | 1% |
| Vitamin C | 9.7mg | 11mg | 1% |
| Carbs | 7.88g | 11.2g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 1.89g | 1.9g | 0% |
| Net carbs | 4.68g | 11.2g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 32µg | 36µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g
~equal in
Other
~0.8g
