Green beans vs. Pilaf — In-Depth Nutrition Comparison
Compare
A recap on the differences between green beans and pilaf
- Green beans have more vitamin K; however, pilaf is higher in selenium, folate, vitamin B1, vitamin B3, vitamin B6, manganese, iron, and phosphorus.
- Pilaf covers your daily selenium needs 59% more than green beans.
- Pilaf contains 96 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while pilaf contains 0.5µg.
- Green beans have less sodium.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +431% |
| Contains more ManganeseManganese | +209.5% |
| Contains more SeleniumSelenium | +16100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +9480% |
| Contains more Vitamin B1Vitamin B1 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +897.9% |
| Contains more Vitamin B5Vitamin B5 | +866.2% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +542.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 32.4µg | 59% |
| Sodium | 1mg | 1303mg | 57% |
| Folate | 33µg | 212µg | 45% |
| Vitamin B1 | 0.074mg | 0.603mg | 44% |
| Vitamin K | 47.9µg | 0.5µg | 40% |
| Vitamin B3 | 0.614mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Manganese | 0.285mg | 0.882mg | 26% |
| Carbs | 7.88g | 76.31g | 23% |
| Iron | 0.65mg | 2.44mg | 22% |
| Phosphorus | 29mg | 154mg | 18% |
| Protein | 1.89g | 10.42g | 17% |
| Calories | 35kcal | 359kcal | 16% |
| Vitamin B5 | 0.074mg | 0.715mg | 13% |
| Copper | 0.057mg | 0.166mg | 12% |
| Fiber | 3.2g | 1.2g | 8% |
| Zinc | 0.25mg | 1.01mg | 7% |
| Vitamin C | 9.7mg | 4.1mg | 6% |
| Calcium | 44mg | 83mg | 4% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin A | 32µg | 4µg | 3% |
| Fats | 0.28g | 1.37g | 2% |
| Polyunsaturated fat | 0.145g | 0.377g | 2% |
| Monounsaturated fat | 0.011g | 0.373g | 1% |
| Potassium | 146mg | 188mg | 1% |
| Saturated fat | 0.064g | 0.307g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B2 | 0.097mg | 0.087mg | 1% |
| Net carbs | 4.68g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.63g | 1.53g | N/A |
| Choline | 16.9mg | 17.5mg | 0% |
| Tryptophan | 0.02mg | 0.086mg | 0% |
| Threonine | 0.082mg | 0.221mg | 0% |
| Isoleucine | 0.069mg | 0.279mg | 0% |
| Leucine | 0.116mg | 0.523mg | 0% |
| Lysine | 0.091mg | 0.189mg | 0% |
| Methionine | 0.023mg | 0.145mg | 0% |
| Phenylalanine | 0.069mg | 0.32mg | 0% |
| Valine | 0.093mg | 0.374mg | 0% |
| Histidine | 0.035mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +1009.7% |
| Contains more ProteinProtein | +451.3% |
| Contains more FatsFats | +389.3% |
| Contains more CarbsCarbs | +868.4% |
| Contains more OtherOther | +428.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +3290.9% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
