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  6. Green beans vs. Pimiento

Green beans vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between green beans and pimiento?

  • Green beans are richer in vitamin K, manganese, folate, and fiber, yet pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 84% higher.
  • Green beans have 7 times more calcium than pimiento. Green beans have 44mg of calcium, while pimiento has 6mg.
  • Green beans have a lower glycemic index than pimiento.

We used Beans, snap, green, cooked, boiled, drained, without salt and Pimento, canned types in this comparison.

Infographic

Green beans vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +209.8%
Contains more IronIron +158.5%
~equal in Potassium ~158mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B5Vitamin B5 +640%
Contains more Vitamin KVitamin K +477.1%
Contains more FolateFolate +450%
Contains more CholineCholine +168.3%
Contains more Vitamin CVitamin C +775.3%
Contains more Vitamin AVitamin A +315.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +283.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Pimiento DV% diff.
Vitamin C 9.7mg 84.9mg 84%
Vitamin K 47.9µg 8.3µg 33%
Iron 0.65mg 1.68mg 13%
Vitamin B6 0.056mg 0.215mg 12%
Vitamin A 32µg 133µg 11%
Manganese 0.285mg 0.092mg 8%
Folate 33µg 6µg 7%
Fiber 3.2g 1.9g 5%
Vitamin B1 0.074mg 0.017mg 5%
Calcium 44mg 6mg 4%
Magnesium 18mg 6mg 3%
Vitamin B2 0.097mg 0.06mg 3%
Vitamin E 0.46mg 0.69mg 2%
Choline 16.9mg 6.3mg 2%
Protein 1.89g 1.1g 2%
Phosphorus 29mg 17mg 2%
Vitamin B5 0.074mg 0.01mg 1%
Calories 35kcal 23kcal 1%
Sodium 1mg 14mg 1%
Zinc 0.25mg 0.19mg 1%
Copper 0.057mg 0.049mg 1%
Carbs 7.88g 5.1g 1%
Fats 0.28g 0.3g 0%
Net carbs 4.68g 3.2g N/A
Potassium 146mg 158mg 0%
Sugar 3.63g 2.71g N/A
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.614mg 0.615mg 0%
Saturated fat 0.064g 0.045g 0%
Monounsaturated fat 0.011g 0.02g 0%
Polyunsaturated fat 0.145g 0.161g 0%
Tryptophan 0.02mg 0.014mg 0%
Threonine 0.082mg 0.04mg 0%
Isoleucine 0.069mg 0.036mg 0%
Leucine 0.116mg 0.058mg 0%
Lysine 0.091mg 0.049mg 0%
Methionine 0.023mg 0.013mg 0%
Phenylalanine 0.069mg 0.034mg 0%
Valine 0.093mg 0.046mg 0%
Histidine 0.035mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +71.8%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +82.5%
~equal in Fats ~0.3g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.