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  6. Green bean vs. Pimiento

Green bean vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between Green bean and Pimiento?

  • Green bean is richer in Vitamin K, Manganese, Folate, and Fiber, yet Pimiento is richer in Vitamin C, Iron, Vitamin B6, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 84% higher.
  • Green bean has 7 times more Calcium than Pimiento. Green bean has 44mg of Calcium, while Pimiento has 6mg.

We used Beans, snap, green, cooked, boiled, drained, without salt and Pimento, canned types in this comparison.

Infographic

Green bean vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
7
:
2
Pimiento
Pimiento
Contains more Calcium +633.3%
Contains more Magnesium +200%
Contains more Phosphorus +70.6%
Contains less Sodium -92.9%
Contains more Zinc +31.6%
Contains more Copper +16.3%
Contains more Manganese +209.8%
Contains more Iron +158.5%
Equal in Potassium - 158
Equal in Selenium - 0.2
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +633.3%
Contains more Magnesium +200%
Contains more Phosphorus +70.6%
Contains less Sodium -92.9%
Contains more Zinc +31.6%
Contains more Copper +16.3%
Contains more Manganese +209.8%
Contains more Iron +158.5%
Equal in Potassium - 158
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B5 +640%
Contains more Folate +450%
Contains more Vitamin K +477.1%
Contains more Vitamin A +319.4%
Contains more Vitamin E +50%
Contains more Vitamin C +775.3%
Contains more Vitamin B6 +283.9%
Equal in Vitamin B3 - 0.615
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B5 +640%
Contains more Folate +450%
Contains more Vitamin K +477.1%
Contains more Vitamin A +319.4%
Contains more Vitamin E +50%
Contains more Vitamin C +775.3%
Contains more Vitamin B6 +283.9%
Equal in Vitamin B3 - 0.615

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Pimiento
Pimiento
Contains more Protein +71.8%
Contains more Carbs +54.5%
Contains more Other +82.5%
Equal in Fats - 0.3
Equal in Water - 93.1
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +71.8%
Contains more Carbs +54.5%
Contains more Other +82.5%
Equal in Fats - 0.3
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
0
:
3
Pimiento
Pimiento
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +11%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Pimiento Opinion
Net carbs 4.68g 3.2g Green bean
Protein 1.89g 1.1g Green bean
Fats 0.28g 0.3g Pimiento
Carbs 7.88g 5.1g Green bean
Calories 35kcal 23kcal Green bean
Sugar 3.63g 2.71g Pimiento
Fiber 3.2g 1.9g Green bean
Calcium 44mg 6mg Green bean
Iron 0.65mg 1.68mg Pimiento
Magnesium 18mg 6mg Green bean
Phosphorus 29mg 17mg Green bean
Potassium 146mg 158mg Pimiento
Sodium 1mg 14mg Green bean
Zinc 0.25mg 0.19mg Green bean
Copper 0.057mg 0.049mg Green bean
Manganese 0.285mg 0.092mg Green bean
Selenium 0.2µg 0.2µg
Vitamin A 633IU 2655IU Pimiento
Vitamin A RAE 32µg 133µg Pimiento
Vitamin E 0.46mg 0.69mg Pimiento
Vitamin C 9.7mg 84.9mg Pimiento
Vitamin B1 0.074mg 0.017mg Green bean
Vitamin B2 0.097mg 0.06mg Green bean
Vitamin B3 0.614mg 0.615mg Pimiento
Vitamin B5 0.074mg 0.01mg Green bean
Vitamin B6 0.056mg 0.215mg Pimiento
Folate 33µg 6µg Green bean
Vitamin K 47.9µg 8.3µg Green bean
Tryptophan 0.02mg 0.014mg Green bean
Threonine 0.082mg 0.04mg Green bean
Isoleucine 0.069mg 0.036mg Green bean
Leucine 0.116mg 0.058mg Green bean
Lysine 0.091mg 0.049mg Green bean
Methionine 0.023mg 0.013mg Green bean
Phenylalanine 0.069mg 0.034mg Green bean
Valine 0.093mg 0.046mg Green bean
Histidine 0.035mg 0.022mg Green bean
Saturated Fat 0.064g 0.045g Pimiento
Monounsaturated Fat 0.011g 0.02g Pimiento
Polyunsaturated fat 0.145g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
47%
Pimiento
Minerals Daily Need Coverage Score
14%
Green bean
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.