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  6. Green beans vs. Pizza

Green beans vs. Pizza — In-Depth Nutrition Comparison

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Important differences between green beans and pizza

  • Green beans have more vitamin K; however, pizza has more selenium, phosphorus, vitamin B1, iron, vitamin B3, vitamin B12, and folate.
  • Pizza's daily need coverage for selenium is 36% more.
  • Green beans have 7 times more vitamin K than pizza. Green beans have 47.9µg of vitamin K, while pizza has 6.7µg.
  • Green beans are lower in saturated fat.
  • Pizza has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Green beans vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +281.5%
Contains more CopperCopper +84.2%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +644.8%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +592.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +614.9%
Contains more Vitamin AVitamin A +115.6%
Contains more Vitamin EVitamin E +80.4%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +523%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Choline ~16.4mg

All nutrients comparison - raw data values

Nutrient Green beans Pizza DV% diff.
Selenium 0.2µg 19.9µg 36%
Vitamin K 47.9µg 6.7µg 34%
Phosphorus 29mg 216mg 27%
Vitamin B1 0.074mg 0.39mg 26%
Sodium 1mg 598mg 26%
Iron 0.65mg 2.48mg 23%
Vitamin B3 0.614mg 3.825mg 20%
Saturated fat 0.064g 4.465g 20%
Protein 1.89g 11.39g 19%
Vitamin B12 0µg 0.42µg 18%
Folate 33µg 93µg 15%
Fats 0.28g 9.69g 14%
Calcium 44mg 188mg 14%
Calories 35kcal 266kcal 12%
Starch 26.95g 11%
Zinc 0.25mg 1.34mg 10%
Polyunsaturated fat 0.145g 1.681g 10%
Vitamin C 9.7mg 1.4mg 9%
Carbs 7.88g 33.33g 8%
Vitamin B2 0.097mg 0.195mg 8%
Monounsaturated fat 0.011g 2.608g 6%
Cholesterol 0mg 17mg 6%
Copper 0.057mg 0.105mg 5%
Fiber 3.2g 2.3g 4%
Vitamin A 32µg 69µg 4%
Manganese 0.285mg 0.36mg 3%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin E 0.46mg 0.83mg 2%
Vitamin B5 0.074mg 1%
Fructose 1g 1%
Potassium 146mg 172mg 1%
Magnesium 18mg 24mg 1%
Net carbs 4.68g 31.03g N/A
Sugar 3.63g 3.58g N/A
Trans fat 0g 0.241g N/A
Choline 16.9mg 16.4mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0.41mg 0%
Isoleucine 0.069mg 0.564mg 0%
Leucine 0.116mg 1.139mg 0%
Lysine 0.091mg 0.77mg 0%
Methionine 0.023mg 0.264mg 0%
Phenylalanine 0.069mg 0.664mg 0%
Valine 0.093mg 0.72mg 0%
Histidine 0.035mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +106.7%
Contains more ProteinProtein +502.6%
Contains more FatsFats +3360.7%
Contains more CarbsCarbs +323%
Contains more OtherOther +231.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +23609.1%
Contains more Poly. FatPolyunsaturated fat +1059.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.