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Green bean vs. Poblano — In-Depth Nutrition Comparison

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Differences between Green bean and Poblano

  • Green bean contains less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3 than Poblano.
  • Poblano's daily need coverage for Vitamin B6 is 268% higher.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Peppers, ancho, dried.

Infographic

Green bean vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.7%
Contains more Calcium +38.6%
Contains more Iron +1581.5%
Contains more Magnesium +527.8%
Contains more Phosphorus +593.1%
Contains more Potassium +1551.4%
Contains more Zinc +468%
Contains more Copper +791.2%
Contains more Manganese +348.8%
Contains more Selenium +1350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains less Sodium -97.7%
Contains more Calcium +38.6%
Contains more Iron +1581.5%
Contains more Magnesium +527.8%
Contains more Phosphorus +593.1%
Contains more Potassium +1551.4%
Contains more Zinc +468%
Contains more Copper +791.2%
Contains more Manganese +348.8%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +385%
Contains more Vitamin A +3128.8%
Contains more Vitamin B1 +141.9%
Contains more Vitamin B2 +2224.7%
Contains more Vitamin B3 +942.8%
Contains more Vitamin B5 +2593.2%
Contains more Vitamin B6 +6212.5%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0% 0%
Contains more Vitamin C +385%
Contains more Vitamin A +3128.8%
Contains more Vitamin B1 +141.9%
Contains more Vitamin B2 +2224.7%
Contains more Vitamin B3 +942.8%
Contains more Vitamin B5 +2593.2%
Contains more Vitamin B6 +6212.5%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +294.3%
Contains more Protein +527.5%
Contains more Fats +2828.6%
Contains more Carbs +552.5%
Contains more Other +706.8%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +294.3%
Contains more Protein +527.5%
Contains more Fats +2828.6%
Contains more Carbs +552.5%
Contains more Other +706.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +3011%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +3011%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Poblano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Poblano Opinion
Net carbs 4.68g 29.82g Poblano
Protein 1.89g 11.86g Poblano
Fats 0.28g 8.2g Poblano
Carbs 7.88g 51.42g Poblano
Calories 35kcal 281kcal Poblano
Sugar 3.63g Poblano
Fiber 3.2g 21.6g Poblano
Calcium 44mg 61mg Poblano
Iron 0.65mg 10.93mg Poblano
Magnesium 18mg 113mg Poblano
Phosphorus 29mg 201mg Poblano
Potassium 146mg 2411mg Poblano
Sodium 1mg 43mg Green bean
Zinc 0.25mg 1.42mg Poblano
Copper 0.057mg 0.508mg Poblano
Manganese 0.285mg 1.279mg Poblano
Selenium 0.2µg 2.9µg Poblano
Vitamin A 633IU 20438IU Poblano
Vitamin A RAE 32µg 1022µg Poblano
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 2mg Green bean
Vitamin B1 0.074mg 0.179mg Poblano
Vitamin B2 0.097mg 2.255mg Poblano
Vitamin B3 0.614mg 6.403mg Poblano
Vitamin B5 0.074mg 1.993mg Poblano
Vitamin B6 0.056mg 3.535mg Poblano
Folate 33µg 69µg Poblano
Choline 16.9mg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.155mg Poblano
Threonine 0.082mg 0.425mg Poblano
Isoleucine 0.069mg 0.373mg Poblano
Leucine 0.116mg 0.605mg Poblano
Lysine 0.091mg 0.515mg Poblano
Methionine 0.023mg 0.142mg Poblano
Phenylalanine 0.069mg 0.361mg Poblano
Valine 0.093mg 0.489mg Poblano
Histidine 0.035mg 0.232mg Poblano
Saturated Fat 0.064g 0.82g Green bean
Monounsaturated Fat 0.011g 0.492g Poblano
Polyunsaturated fat 0.145g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
223%
Poblano
Minerals Daily Need Coverage Score
14%
Green bean
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.756g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $5.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.