Green beans vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between green beans and potato chips
- Green beans have more vitamin K; however, potato chips have more vitamin E, vitamin B6, potassium, copper, vitamin C, vitamin B3, phosphorus, and selenium.
- Daily need coverage for vitamin E for potato chips is 58% higher.
- Potato chips have 2 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while potato chips have 22.1µg.
- Green beans are lower in saturated fat.
- Potato chips have a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +272.2% |
| Contains more PotassiumPotassium | +773.3% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +436.8% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +469% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin EVitamin E | +1880.4% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +523.3% |
| Contains more Vitamin B5Vitamin B5 | +443.2% |
| Contains more Vitamin B6Vitamin B6 | +1078.6% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 12.17g | 80% |
| Vitamin E | 0.46mg | 9.11mg | 58% |
| Fats | 0.28g | 34.6g | 53% |
| Saturated fat | 0.064g | 10.96g | 50% |
| Vitamin B6 | 0.056mg | 0.66mg | 46% |
| Potassium | 146mg | 1275mg | 33% |
| Copper | 0.057mg | 0.306mg | 28% |
| Calories | 35kcal | 536kcal | 25% |
| Monounsaturated fat | 0.011g | 9.84g | 25% |
| Vitamin C | 9.7mg | 31.1mg | 24% |
| Vitamin K | 47.9µg | 22.1µg | 22% |
| Histidine | 0.035mg | 153mg | 22% |
| Vitamin B3 | 0.614mg | 3.827mg | 20% |
| Phosphorus | 29mg | 165mg | 19% |
| Carbs | 7.88g | 52.9g | 15% |
| Selenium | 0.2µg | 8.1µg | 14% |
| Iron | 0.65mg | 1.63mg | 12% |
| Magnesium | 18mg | 67mg | 12% |
| Protein | 1.89g | 7g | 10% |
| Vitamin B1 | 0.074mg | 0.167mg | 8% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B2 | 0.097mg | 0.197mg | 8% |
| Manganese | 0.285mg | 0.44mg | 7% |
| Vitamin B5 | 0.074mg | 0.402mg | 7% |
| Fiber | 3.2g | 4.8g | 6% |
| Choline | 16.9mg | 37.5mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Folate | 33µg | 45µg | 3% |
| Calcium | 44mg | 24mg | 2% |
| Net carbs | 4.68g | 48.1g | N/A |
| Sugar | 3.63g | 0.22g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Tryptophan | 0.02mg | 0.108mg | 0% |
| Threonine | 0.082mg | 0.253mg | 0% |
| Isoleucine | 0.069mg | 0.283mg | 0% |
| Leucine | 0.116mg | 0.419mg | 0% |
| Lysine | 0.091mg | 0.424mg | 0% |
| Methionine | 0.023mg | 0.11mg | 0% |
| Phenylalanine | 0.069mg | 0.31mg | 0% |
| Valine | 0.093mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4595.8% |
| Contains more ProteinProtein | +270.4% |
| Contains more FatsFats | +12257.1% |
| Contains more CarbsCarbs | +571.3% |
| Contains more OtherOther | +393.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +89354.5% |
| Contains more Poly. FatPolyunsaturated fat | +8293.1% |
