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  6. Green beans vs. Provolone

Green beans vs. Provolone — In-Depth Nutrition Comparison

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How are green beans and provolone different?

  • Green beans are richer in vitamin K, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone covers your daily need for saturated fat, 85% more than green beans.
  • Green beans contain 22 times more vitamin K than provolone. Green beans contain 47.9µg of vitamin K, while provolone contains 2.2µg.
  • Green beans are lower in saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Cheese, provolone types were used in this article.

Infographic

Green beans vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +25%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2750%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1618.2%
Contains more ZincZinc +1192%
Contains more PhosphorusPhosphorus +1610.3%
Contains more SeleniumSelenium +7150%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green beans Provolone DV% diff.
Saturated fat 0.064g 17.078g 77%
Calcium 44mg 756mg 71%
Phosphorus 29mg 496mg 67%
Vitamin B12 0µg 1.46µg 61%
Protein 1.89g 25.58g 47%
Fats 0.28g 26.62g 41%
Vitamin K 47.9µg 2.2µg 38%
Sodium 1mg 876mg 38%
Zinc 0.25mg 3.23mg 27%
Selenium 0.2µg 14.5µg 26%
Cholesterol 0mg 69mg 23%
Vitamin A 32µg 236µg 23%
Monounsaturated fat 0.011g 7.393g 18%
Vitamin B2 0.097mg 0.321mg 17%
Calories 35kcal 351kcal 16%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.01mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B5 0.074mg 0.476mg 8%
Folate 33µg 10µg 6%
Vitamin B1 0.074mg 0.019mg 5%
Polyunsaturated fat 0.145g 0.769g 4%
Copper 0.057mg 0.026mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.614mg 0.156mg 3%
Carbs 7.88g 2.14g 2%
Magnesium 18mg 28mg 2%
Vitamin E 0.46mg 0.23mg 2%
Iron 0.65mg 0.52mg 2%
Vitamin B6 0.056mg 0.073mg 1%
Net carbs 4.68g 2.14g N/A
Potassium 146mg 138mg 0%
Sugar 3.63g 0.56g N/A
Choline 16.9mg 15.4mg 0%
Tryptophan 0.02mg 0.345mg 0%
Threonine 0.082mg 0.982mg 0%
Isoleucine 0.069mg 1.091mg 0%
Leucine 0.116mg 2.297mg 0%
Lysine 0.091mg 2.646mg 0%
Methionine 0.023mg 0.686mg 0%
Phenylalanine 0.069mg 1.287mg 0%
Valine 0.093mg 1.64mg 0%
Histidine 0.035mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +268.2%
Contains more WaterWater +117.9%
Contains more ProteinProtein +1253.4%
Contains more FatsFats +9407.1%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +67109.1%
Contains more Poly. FatPolyunsaturated fat +430.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.