Green beans vs. Pomelo — In-Depth Nutrition Comparison
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How are green beans and pomelo different?
- Green beans are richer in vitamin A, manganese, fiber, iron, and vitamin B2, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 57% more than green beans.
- Green beans contain 79 times more vitamin A than pomelo. Green beans contain 633IU of vitamin A, while pomelo contains 8IU.
- Pomelo has a higher glycemic index (78) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +1576.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +528.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 61mg | 57% |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.285mg | 0.017mg | 12% |
| Fiber | 3.2g | 1g | 9% |
| Folate | 33µg | 8% | |
| Iron | 0.65mg | 0.11mg | 7% |
| Vitamin B2 | 0.097mg | 0.027mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 44mg | 4mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 0.08mg | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Potassium | 146mg | 216mg | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Protein | 1.89g | 0.76g | 2% |
| Vitamin B3 | 0.614mg | 0.22mg | 2% |
| Vitamin B5 | 0.074mg | 1% | |
| Copper | 0.057mg | 0.048mg | 1% |
| Carbs | 7.88g | 9.62g | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 35kcal | 38kcal | 0% |
| Fats | 0.28g | 0.04g | 0% |
| Net carbs | 4.68g | 8.62g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +148.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +52.1% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Water
~89.1g
