Green beans vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between green beans and rib eye steak

Green beans have more vitamin K; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
Rib eye steak covers your daily vitamin B12 needs 88% more than green beans.
Rib eye steak has 30 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while rib eye steak has 1.6µg.
Green beans contain less saturated fat.
Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Rib eye steak

Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+256.3%

Contains more MagnesiumMagnesium	+22.2%
Contains more PotassiumPotassium	+78.1%
Contains more IronIron	+244.6%
Contains more CopperCopper	+40.4%
Contains more ZincZinc	+2264%
Contains more PhosphorusPhosphorus	+424.1%
Contains more SeleniumSelenium	+14750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+360%
Contains more Vitamin KVitamin K	+2893.8%
Contains more FolateFolate	+450%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+195.9%
Contains more Vitamin B3Vitamin B3	+699.3%
Contains more Vitamin B5Vitamin B5	+624.3%
Contains more Vitamin B6Vitamin B6	+751.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+188.8%

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium	0.2µg	29.7µg	54%
Zinc	0.25mg	5.91mg	51%
Protein	1.89g	23.69g	44%
Saturated fat	0.064g	9.684g	44%
Vitamin K	47.9µg	1.6µg	39%
Fats	0.28g	21.81g	33%
Vitamin B6	0.056mg	0.477mg	32%
Cholesterol	0mg	80mg	27%
Vitamin B3	0.614mg	4.908mg	27%
Monounsaturated fat	0.011g	10.519g	26%
Iron	0.65mg	2.24mg	20%
Phosphorus	29mg	152mg	18%
Vitamin B2	0.097mg	0.287mg	15%
Fiber	3.2g	0g	13%
Calories	35kcal	291kcal	13%
Vitamin C	9.7mg	0mg	11%
Manganese	0.285mg	0.08mg	9%
Vitamin B5	0.074mg	0.536mg	9%
Folate	33µg	6µg	7%
Polyunsaturated fat	0.145g	1.027g	6%
Choline	16.9mg	48.8mg	6%
Calcium	44mg	11mg	3%
Vitamin A	32µg	8µg	3%
Carbs	7.88g	0g	3%
Copper	0.057mg	0.08mg	3%
Potassium	146mg	260mg	3%
Vitamin E	0.46mg	0.1mg	2%
Sodium	1mg	54mg	2%
Magnesium	18mg	22mg	1%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	4.68g	0g	N/A
Sugar	3.63g	0g	N/A
Vitamin B1	0.074mg	0.071mg	0%
Trans fat	0g	1.478g	N/A
Tryptophan	0.02mg	0.265mg	0%
Threonine	0.082mg	1.116mg	0%
Isoleucine	0.069mg	1.103mg	0%
Leucine	0.116mg	2.041mg	0%
Lysine	0.091mg	2.269mg	0%
Methionine	0.023mg	0.641mg	0%
Phenylalanine	0.069mg	0.95mg	0%
Valine	0.093mg	1.184mg	0%
Histidine	0.035mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A