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  6. Green beans vs. Roe

Green beans vs. Roe — In-Depth Nutrition Comparison

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Significant differences between green beans and roe

  • Green beans have more fiber and manganese; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, and folate.
  • Roe covers your daily vitamin B12 needs 481% more than green beans.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fish, roe, mixed species, cooked, dry heat.

Infographic

Green beans vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2092.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +18.5%
Contains more CopperCopper +124.6%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +1675.9%
Contains more SeleniumSelenium +25750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin AVitamin A +184.4%
Contains more Vitamin B1Vitamin B1 +274.3%
Contains more Vitamin B2Vitamin B2 +878.4%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B5Vitamin B5 +1459.5%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.2µg 51.7µg 94%
Phosphorus 29mg 515mg 69%
Vitamin B2 0.097mg 0.949mg 66%
Protein 1.89g 28.62g 53%
Vitamin K 47.9µg 40%
Polyunsaturated fat 0.145g 3.404g 22%
Vitamin B5 0.074mg 1.154mg 22%
Vitamin B1 0.074mg 0.277mg 17%
Folate 33µg 92µg 15%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.013mg 12%
Fats 0.28g 8.23g 12%
Vitamin B3 0.614mg 2.192mg 10%
Vitamin B6 0.056mg 0.185mg 10%
Zinc 0.25mg 1.28mg 9%
Saturated fat 0.064g 1.866g 8%
Calories 35kcal 204kcal 8%
Copper 0.057mg 0.128mg 8%
Vitamin C 9.7mg 16.4mg 7%
Vitamin A 32µg 91µg 7%
Sodium 1mg 117mg 5%
Monounsaturated fat 0.011g 2.129g 5%
Potassium 146mg 283mg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Magnesium 18mg 26mg 2%
Carbs 7.88g 1.92g 2%
Calcium 44mg 28mg 2%
Iron 0.65mg 0.77mg 2%
Net carbs 4.68g 1.92g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.375mg 0%
Threonine 0.082mg 1.305mg 0%
Isoleucine 0.069mg 1.465mg 0%
Leucine 0.116mg 2.509mg 0%
Lysine 0.091mg 2.179mg 0%
Methionine 0.023mg 0.71mg 0%
Phenylalanine 0.069mg 1.401mg 0%
Valine 0.093mg 1.676mg 0%
Histidine 0.035mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +310.4%
Contains more WaterWater +52.2%
Contains more ProteinProtein +1414.3%
Contains more FatsFats +2839.3%
Contains more OtherOther +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +19254.5%
Contains more Poly. FatPolyunsaturated fat +2247.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.