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Green bean vs Rye - In-Depth Nutrition Comparison

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The main differences between Green bean and Rye

  • Green bean has more Vitamin K, however Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Selenium, Vitamin B3, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Rye is 103% higher.
  • Rye has 7 times less Vitamin K than Green bean. Green bean has 43µg of Vitamin K, while Rye has 5.9µg.

Food types used in this article are Beans, snap, green, raw and Rye grain.

Infographic

Green bean vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Calcium +54.2%
Contains more Iron +155.3%
Contains more Magnesium +340%
Contains more Phosphorus +773.7%
Contains more Potassium +141.7%
Contains less Sodium -66.7%
Contains more Zinc +1004.2%
Contains more Copper +431.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +54.2%
Contains more Iron +155.3%
Contains more Magnesium +340%
Contains more Phosphorus +773.7%
Contains more Potassium +141.7%
Contains less Sodium -66.7%
Contains more Zinc +1004.2%
Contains more Copper +431.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Vitamin A +6172.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +628.8%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +6172.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +628.8%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Rye Opinion
Net carbs 4.27g 60.76g Rye
Protein 1.83g 10.34g Rye
Fats 0.22g 1.63g Rye
Carbs 6.97g 75.86g Rye
Calories 31kcal 338kcal Rye
Starch 0.88g g Green bean
Fructose 1.39g 0.11g Green bean
Sugar 3.26g 0.98g Rye
Fiber 2.7g 15.1g Rye
Calcium 37mg 24mg Green bean
Iron 1.03mg 2.63mg Rye
Magnesium 25mg 110mg Rye
Phosphorus 38mg 332mg Rye
Potassium 211mg 510mg Rye
Sodium 6mg 2mg Rye
Zinc 0.24mg 2.65mg Rye
Copper 0.069mg 0.367mg Rye
Vitamin A 690IU 11IU Green bean
Vitamin E 0.41mg 0.85mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.316mg Rye
Vitamin B2 0.104mg 0.251mg Rye
Vitamin B3 0.734mg 4.27mg Rye
Vitamin B5 0.225mg 1.456mg Rye
Vitamin B6 0.141mg 0.294mg Rye
Folate 33µg 38µg Rye
Vitamin B12 0µg 0µg
Vitamin K 43µg 5.9µg Green bean
Tryptophan 0.019mg 0.108mg Rye
Threonine 0.079mg 0.289mg Rye
Isoleucine 0.066mg 0.208mg Rye
Leucine 0.112mg 0.563mg Rye
Lysine 0.088mg 0.286mg Rye
Methionine 0.022mg 0.153mg Rye
Phenylalanine 0.067mg 0.435mg Rye
Valine 0.09mg 0.317mg Rye
Histidine 0.034mg 0.189mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.197g Green bean
Monounsaturated Fat 0.01g 0.208g Rye
Polyunsaturated fat 0.113g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
36
Rye
Mineral Summary Score
17
Green bean
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
62%
Rye
Carbohydrates
7%
Green bean
76%
Rye
Fats
1%
Green bean
8%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.