Green beans vs. Rye — In-Depth Nutrition Comparison
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A recap on the differences between green beans and rye
- Green beans have more vitamin K; however, rye is higher in manganese, fiber, phosphorus, copper, vitamin B5, selenium, iron, vitamin B3, and magnesium.
- Rye covers your daily manganese needs 100% more than green beans.
- Rye contains 8 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while rye contains 5.9µg.
- The glycemic index of rye is higher.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +249.3% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +1044.8% |
| Contains more ManganeseManganese | +804.2% |
| Contains more SeleniumSelenium | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin KVitamin K | +711.9% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +595.4% |
| Contains more Vitamin B5Vitamin B5 | +1867.6% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 2.577mg | 100% |
| Fiber | 3.2g | 15.1g | 48% |
| Phosphorus | 29mg | 332mg | 43% |
| Vitamin K | 47.9µg | 5.9µg | 35% |
| Copper | 0.057mg | 0.367mg | 34% |
| Vitamin B5 | 0.074mg | 1.456mg | 28% |
| Iron | 0.65mg | 2.63mg | 25% |
| Selenium | 0.2µg | 13.9µg | 25% |
| Carbs | 7.88g | 75.86g | 23% |
| Vitamin B3 | 0.614mg | 4.27mg | 23% |
| Magnesium | 18mg | 110mg | 22% |
| Zinc | 0.25mg | 2.65mg | 22% |
| Vitamin B1 | 0.074mg | 0.316mg | 20% |
| Vitamin B6 | 0.056mg | 0.294mg | 18% |
| Protein | 1.89g | 10.34g | 17% |
| Calories | 35kcal | 338kcal | 15% |
| Vitamin B2 | 0.097mg | 0.251mg | 12% |
| Potassium | 146mg | 510mg | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Polyunsaturated fat | 0.145g | 0.767g | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Fats | 0.28g | 1.63g | 2% |
| Calcium | 44mg | 24mg | 2% |
| Choline | 16.9mg | 30.4mg | 2% |
| Saturated fat | 0.064g | 0.197g | 1% |
| Folate | 33µg | 38µg | 1% |
| Net carbs | 4.68g | 60.76g | N/A |
| Sugar | 3.63g | 0.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.011g | 0.208g | 0% |
| Tryptophan | 0.02mg | 0.108mg | 0% |
| Threonine | 0.082mg | 0.289mg | 0% |
| Isoleucine | 0.069mg | 0.208mg | 0% |
| Leucine | 0.116mg | 0.563mg | 0% |
| Lysine | 0.091mg | 0.286mg | 0% |
| Methionine | 0.023mg | 0.153mg | 0% |
| Phenylalanine | 0.069mg | 0.435mg | 0% |
| Valine | 0.093mg | 0.317mg | 0% |
| Histidine | 0.035mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +741.7% |
| Contains more ProteinProtein | +447.1% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +862.7% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +1790.9% |
| Contains more Poly. FatPolyunsaturated fat | +429% |
