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Green bean vs Rye - In-Depth Nutrition Comparison

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The main differences between Green bean and Rye

  • Green bean has more Vitamin K, however Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Selenium, Vitamin B3, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Rye is 103% higher.
  • Rye has 7 times less Vitamin K than Green bean. Green bean has 43µg of Vitamin K, while Rye has 5.9µg.

Food types used in this article are Beans, snap, green, raw and Rye grain.

Infographic

Green bean vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Calcium +54.2%
Contains more Iron +155.3%
Contains more Potassium +141.7%
Contains more Magnesium +340%
Contains more Copper +431.9%
Contains more Zinc +1004.2%
Contains more Phosphorus +773.7%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Calcium +54.2%
Contains more Iron +155.3%
Contains more Potassium +141.7%
Contains more Magnesium +340%
Contains more Copper +431.9%
Contains more Zinc +1004.2%
Contains more Phosphorus +773.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +6172.7%
Contains more Vitamin K +628.8%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +6172.7%
Contains more Vitamin K +628.8%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
36
Rye
Mineral Summary Score
17
Green bean
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
62%
Rye
Carbohydrates
7%
Green bean
76%
Rye
Fats
1%
Green bean
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Rye Opinion
Calories 31 338 Rye
Protein 1.83 10.34 Rye
Fats 0.22 1.63 Rye
Vitamin C 12.2 0 Green bean
Carbs 6.97 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 2.63 Rye
Calcium 37 24 Green bean
Potassium 211 510 Rye
Magnesium 25 110 Rye
Sugar 3.26 0.98 Rye
Fiber 2.7 15.1 Rye
Copper 0.069 0.367 Rye
Zinc 0.24 2.65 Rye
Starch 0.88 Green bean
Phosphorus 38 332 Rye
Sodium 6 2 Rye
Vitamin A 690 11 Green bean
Vitamin E 0.41 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.082 0.316 Rye
Vitamin B2 0.104 0.251 Rye
Vitamin B3 0.734 4.27 Rye
Vitamin B5 0.225 1.456 Rye
Vitamin B6 0.141 0.294 Rye
Vitamin B12 0 0
Vitamin K 43 5.9 Green bean
Folate 33 38 Rye
Trans Fat 0 0
Saturated Fat 0.05 0.197 Green bean
Monounsaturated Fat 0.01 0.208 Rye
Polyunsaturated fat 0.113 0.767 Rye
Tryptophan 0.019 0.108 Rye
Threonine 0.079 0.289 Rye
Isoleucine 0.066 0.208 Rye
Leucine 0.112 0.563 Rye
Lysine 0.088 0.286 Rye
Methionine 0.022 0.153 Rye
Phenylalanine 0.067 0.435 Rye
Valine 0.09 0.317 Rye
Histidine 0.034 0.189 Rye
Fructose 1.39 0.11 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.