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  6. Green beans vs. Smoked salmon

Green beans vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between green beans and smoked salmon

  • Green beans have more vitamin K; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B5.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than green beans.
  • Smoked salmon has 479 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while smoked salmon has 0.1µg.
  • Green beans contain less sodium.
  • Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fish, salmon, chinook, smoked.

Infographic

Green beans vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1576.5%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +30.8%
Contains more CopperCopper +303.5%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +465.5%
Contains more SeleniumSelenium +16100%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +1550%
Contains more Vitamin EVitamin E +193.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +668.7%
Contains more Vitamin B5Vitamin B5 +1075.7%
Contains more Vitamin B6Vitamin B6 +396.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +426.6%
~equal in Vitamin B2 ~0.101mg

All nutrients comparison - raw data values

Nutrient Green beans Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.2µg 32.4µg 59%
Vitamin K 47.9µg 0.1µg 40%
Protein 1.89g 18.28g 33%
Sodium 1mg 672mg 29%
Vitamin B3 0.614mg 4.72mg 26%
Phosphorus 29mg 164mg 19%
Copper 0.057mg 0.23mg 19%
Vitamin B6 0.056mg 0.278mg 17%
Vitamin B5 0.074mg 0.87mg 16%
Choline 16.9mg 89mg 13%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.017mg 12%
Vitamin C 9.7mg 0mg 11%
Cholesterol 0mg 23mg 8%
Folate 33µg 2µg 8%
Polyunsaturated fat 0.145g 0.995g 6%
Vitamin E 0.46mg 1.35mg 6%
Fats 0.28g 4.32g 6%
Monounsaturated fat 0.011g 2.023g 5%
Saturated fat 0.064g 0.929g 4%
Calories 35kcal 117kcal 4%
Vitamin B1 0.074mg 0.023mg 4%
Calcium 44mg 11mg 3%
Iron 0.65mg 0.85mg 3%
Carbs 7.88g 0g 3%
Vitamin A 32µg 26µg 1%
Zinc 0.25mg 0.31mg 1%
Potassium 146mg 175mg 1%
Net carbs 4.68g 0g N/A
Magnesium 18mg 18mg 0%
Sugar 3.63g 0g N/A
Vitamin B2 0.097mg 0.101mg 0%
Tryptophan 0.02mg 0.205mg 0%
Threonine 0.082mg 0.801mg 0%
Isoleucine 0.069mg 0.842mg 0%
Leucine 0.116mg 1.486mg 0%
Lysine 0.091mg 1.679mg 0%
Methionine 0.023mg 0.541mg 0%
Phenylalanine 0.069mg 0.714mg 0%
Valine 0.093mg 0.942mg 0%
Histidine 0.035mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more ProteinProtein +867.2%
Contains more FatsFats +1442.9%
Contains more OtherOther +639.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +586.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.