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Green bean vs Soba - In-Depth Nutrition Comparison

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What are the differences between Green bean and Soba?

  • Green bean is higher in Vitamin B6, Iron, Copper, Folate, Vitamin B2, and Potassium, yet Soba is higher in Vitamin C, and Manganese.
  • Green bean's daily need coverage for Vitamin C is 14% more.
  • Green bean has 9 times more Calcium than Soba. While Green bean has 37mg of Calcium, Soba has only 4mg.

We used Beans, snap, green, raw and Noodles, japanese, soba, cooked types in this article.

Infographic

Green bean vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.6%
Contains more Calcium +825%
Contains more Potassium +502.9%
Contains more Magnesium +177.8%
Contains more Copper +762.5%
Contains more Zinc +100%
Contains more Phosphorus +52%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +114.6%
Contains more Calcium +825%
Contains more Potassium +502.9%
Contains more Magnesium +177.8%
Contains more Copper +762.5%
Contains more Zinc +100%
Contains more Phosphorus +52%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Soba
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B6 +252.5%
Contains more Folate +371.4%
Contains more Vitamin B1 +14.6%
Equal in Vitamin B5 - 0.235
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B6 +252.5%
Contains more Folate +371.4%
Contains more Vitamin B1 +14.6%
Equal in Vitamin B5 - 0.235

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
6
Soba
Mineral Summary Score
17
Green bean
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
30%
Soba
Carbohydrates
7%
Green bean
21%
Soba
Fats
1%
Green bean
0%
Soba

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Soba Opinion
Calories 31 99 Soba
Protein 1.83 5.06 Soba
Fats 0.22 0.1 Green bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.48 Green bean
Calcium 37 4 Green bean
Potassium 211 35 Green bean
Magnesium 25 9 Green bean
Sugar 3.26 Soba
Fiber 2.7 Green bean
Copper 0.069 0.008 Green bean
Zinc 0.24 0.12 Green bean
Starch 0.88 Green bean
Phosphorus 38 25 Green bean
Sodium 6 60 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.094 Soba
Vitamin B2 0.104 0.026 Green bean
Vitamin B3 0.734 0.51 Green bean
Vitamin B5 0.225 0.235 Soba
Vitamin B6 0.141 0.04 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 7 Green bean
Trans Fat 0 Soba
Saturated Fat 0.05 0.019 Soba
Monounsaturated Fat 0.01 0.026 Soba
Polyunsaturated fat 0.113 0.031 Green bean
Tryptophan 0.019 0.072 Soba
Threonine 0.079 0.177 Soba
Isoleucine 0.066 0.195 Soba
Leucine 0.112 0.33 Soba
Lysine 0.088 0.214 Soba
Methionine 0.022 0.072 Soba
Phenylalanine 0.067 0.217 Soba
Valine 0.09 0.249 Soba
Histidine 0.034 0.119 Soba
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.