Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Soybean meal

Green beans vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Important differences between green beans and soybean meal

  • Green beans have less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 216% more.
  • Soybean meal has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soy meal, defatted, raw.

Infographic

Green beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +1605.5%
Contains more IronIron +2007.7%
Contains more CopperCopper +3408.8%
Contains more ZincZinc +1924%
Contains more PhosphorusPhosphorus +2317.2%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +2570.3%
Contains more Vitamin B6Vitamin B6 +916.1%
Contains more FolateFolate +818.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Soybean meal DV% diff.
Copper 0.057mg 2mg 216%
Iron 0.65mg 13.7mg 163%
Manganese 0.285mg 3.8mg 153%
Phosphorus 29mg 701mg 96%
Protein 1.89g 49.2g 95%
Magnesium 18mg 306mg 69%
Potassium 146mg 2490mg 69%
Folate 33µg 303µg 68%
Vitamin B1 0.074mg 0.691mg 51%
Zinc 0.25mg 5.06mg 44%
Vitamin K 47.9µg 40%
Vitamin B6 0.056mg 0.569mg 39%
Vitamin B5 0.074mg 1.976mg 38%
Calcium 44mg 244mg 20%
Calories 35kcal 337kcal 15%
Fiber 3.2g 13%
Vitamin B2 0.097mg 0.251mg 12%
Vitamin B3 0.614mg 2.587mg 12%
Vitamin C 9.7mg 0mg 11%
Carbs 7.88g 35.89g 9%
Polyunsaturated fat 0.145g 1.045g 6%
Selenium 0.2µg 3.3µg 6%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Fats 0.28g 2.39g 3%
Vitamin A 32µg 2µg 3%
Saturated fat 0.064g 0.268g 1%
Monounsaturated fat 0.011g 0.409g 1%
Net carbs 4.68g 35.89g N/A
Sugar 3.63g N/A
Sodium 1mg 3mg 0%
Tryptophan 0.02mg 0.653mg 0%
Threonine 0.082mg 1.952mg 0%
Isoleucine 0.069mg 2.18mg 0%
Leucine 0.116mg 3.66mg 0%
Lysine 0.091mg 2.991mg 0%
Methionine 0.023mg 0.606mg 0%
Phenylalanine 0.069mg 2.346mg 0%
Valine 0.093mg 2.243mg 0%
Histidine 0.035mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1185.6%
Contains more ProteinProtein +2503.2%
Contains more FatsFats +753.6%
Contains more CarbsCarbs +355.5%
Contains more OtherOther +664.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +3618.2%
Contains more Poly. FatPolyunsaturated fat +620.7%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.