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  6. Green beans vs. Strawberry

Green beans vs. Strawberry — In-Depth Nutrition Comparison

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How are green beans and strawberries different?

  • Green beans are higher in vitamin K, vitamin A, and vitamin B2; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 55% higher.
  • Green beans contain 53 times more vitamin A than strawberries. While green beans contain 633IU of vitamin A, strawberries contain only 12IU.
  • Green beans have a lower glycemic index (20) than strawberries (40).

Beans, snap, green, cooked, boiled, drained, without salt and Strawberries, raw are the varieties used in this article.

Infographic

Green beans vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +175%
Contains more IronIron +58.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +35.4%
Contains more SeleniumSelenium +100%
~equal in Potassium ~153mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +58.6%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +37.5%
Contains more CholineCholine +196.5%
Contains more Vitamin CVitamin C +506.2%
Contains more Vitamin B5Vitamin B5 +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Strawberry DV% diff.
Vitamin C 9.7mg 58.8mg 55%
Vitamin K 47.9µg 2.2µg 38%
Vitamin B2 0.097mg 0.022mg 6%
Fiber 3.2g 2g 5%
Vitamin B1 0.074mg 0.024mg 4%
Manganese 0.285mg 0.386mg 4%
Iron 0.65mg 0.41mg 3%
Vitamin A 32µg 1µg 3%
Fructose 2.44g 3%
Calcium 44mg 16mg 3%
Protein 1.89g 0.67g 2%
Choline 16.9mg 5.7mg 2%
Folate 33µg 24µg 2%
Vitamin B6 0.056mg 0.047mg 1%
Copper 0.057mg 0.048mg 1%
Zinc 0.25mg 0.14mg 1%
Phosphorus 29mg 24mg 1%
Magnesium 18mg 13mg 1%
Vitamin E 0.46mg 0.29mg 1%
Vitamin B5 0.074mg 0.125mg 1%
Vitamin B3 0.614mg 0.386mg 1%
Calories 35kcal 32kcal 0%
Fats 0.28g 0.3g 0%
Net carbs 4.68g 5.68g N/A
Carbs 7.88g 7.68g 0%
Potassium 146mg 153mg 0%
Sugar 3.63g 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.064g 0.015g 0%
Monounsaturated fat 0.011g 0.043g 0%
Polyunsaturated fat 0.145g 0.155g 0%
Tryptophan 0.02mg 0.008mg 0%
Threonine 0.082mg 0.02mg 0%
Isoleucine 0.069mg 0.016mg 0%
Leucine 0.116mg 0.034mg 0%
Lysine 0.091mg 0.026mg 0%
Methionine 0.023mg 0.002mg 0%
Phenylalanine 0.069mg 0.019mg 0%
Valine 0.093mg 0.019mg 0%
Histidine 0.035mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +182.1%
Contains more OtherOther +82.5%
~equal in Fats ~0.3g
~equal in Carbs ~7.68g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +290.9%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.