Green beans vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between green beans and sugar substitute
- Green beans have more manganese, fiber, vitamin B2, iron, and copper; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Green beans have 13 times more manganese than sugar substitute. Green beans have 0.285mg of manganese, while sugar substitute has 0.022mg.
- Green beans are lower in sodium.
- Sugar substitute has a higher glycemic index than green beans.
The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +274.4% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1195.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1897.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 44mg | 879mg | 84% |
| Vitamin K | 47.9µg | 40% | |
| Carbs | 7.88g | 84.77g | 26% |
| Sodium | 1mg | 572mg | 25% |
| Calories | 35kcal | 347kcal | 16% |
| Vitamin C | 9.7mg | 11% | |
| Manganese | 0.285mg | 0.022mg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Folate | 33µg | 8% | |
| Iron | 0.65mg | 0.16mg | 6% |
| Copper | 0.057mg | 0.007mg | 6% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Phosphorus | 29mg | 8mg | 3% |
| Choline | 16.9mg | 3% | |
| Potassium | 146mg | 39mg | 3% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 1.89g | 2.06g | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 4.68g | 84.17g | N/A |
| Sugar | 3.63g | 4.03g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +876.1% |
| Contains more CarbsCarbs | +975.8% |
| Contains more OtherOther | +452.1% |
~equal in
Protein
~2.06g
