Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Swiss cheese

Green beans vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between green beans and Swiss cheese

  • Green beans have more vitamin K and fiber, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than green beans.
  • The amount of saturated fat in green beans is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Cheese, swiss.

Infographic

Green beans vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +400%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +996.2%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1922.7%
Contains more ZincZinc +1648%
Contains more PhosphorusPhosphorus +1879.3%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +859.4%
Contains more Vitamin KVitamin K +3321.4%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B5Vitamin B5 +377%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 44mg 890mg 85%
Saturated fat 0.064g 18.227g 83%
Phosphorus 29mg 574mg 78%
Selenium 0.2µg 30µg 54%
Protein 1.89g 26.96g 50%
Fats 0.28g 30.99g 47%
Vitamin K 47.9µg 1.4µg 39%
Zinc 0.25mg 4.37mg 37%
Cholesterol 0mg 93mg 31%
Vitamin A 32µg 288µg 28%
Monounsaturated fat 0.011g 8.046g 20%
Calories 35kcal 393kcal 18%
Vitamin B2 0.097mg 0.302mg 16%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0mg 11%
Manganese 0.285mg 0.026mg 11%
Sodium 1mg 187mg 8%
Polyunsaturated fat 0.145g 1.341g 8%
Iron 0.65mg 0.13mg 7%
Vitamin B5 0.074mg 0.353mg 6%
Folate 33µg 10µg 6%
Vitamin B1 0.074mg 0.011mg 5%
Magnesium 18mg 33mg 4%
Vitamin B3 0.614mg 0.064mg 3%
Carbs 7.88g 1.44g 2%
Potassium 146mg 72mg 2%
Copper 0.057mg 0.047mg 1%
Vitamin E 0.46mg 0.6mg 1%
Vitamin B6 0.056mg 0.071mg 1%
Net carbs 4.68g 1.44g N/A
Sugar 3.63g 0g N/A
Trans fat 0g 0.987g N/A
Choline 16.9mg 15.5mg 0%
Tryptophan 0.02mg 0.401mg 0%
Threonine 0.082mg 1.038mg 0%
Isoleucine 0.069mg 1.537mg 0%
Leucine 0.116mg 2.959mg 0%
Lysine 0.091mg 2.585mg 0%
Methionine 0.023mg 0.784mg 0%
Phenylalanine 0.069mg 1.662mg 0%
Valine 0.093mg 2.139mg 0%
Histidine 0.035mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +447.2%
Contains more WaterWater +137.1%
Contains more ProteinProtein +1326.5%
Contains more FatsFats +10967.9%
Contains more OtherOther +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +73045.5%
Contains more Poly. FatPolyunsaturated fat +824.8%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.