Green beans vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between green beans and tagliatelle?
- Green beans are richer in vitamin A, yet tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12.
- Tagliatelle's daily need coverage for vitamin B1 is 53% higher.
- Green beans have 13 times more vitamin A than tagliatelle. Green beans have 633IU of vitamin A, while tagliatelle has 47IU.
- Green beans have a lower glycemic index than tagliatelle.
We used Beans, snap, green, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +415.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +388% |
| Contains more PhosphorusPhosphorus | +462.1% |
| Contains more ManganeseManganese | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +852.7% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +445.6% |
| Contains more Vitamin B5Vitamin B5 | +623% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.705mg | 53% |
| Vitamin K | 47.9µg | 40% | |
| Folate | 33µg | 176µg | 36% |
| Iron | 0.65mg | 3.35mg | 34% |
| Vitamin B2 | 0.097mg | 0.439mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.057mg | 0.228mg | 19% |
| Protein | 1.89g | 11.31g | 19% |
| Phosphorus | 29mg | 163mg | 19% |
| Vitamin B3 | 0.614mg | 3.35mg | 17% |
| Carbs | 7.88g | 54.73g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 35kcal | 288kcal | 13% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 0.547mg | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Vitamin B5 | 0.074mg | 0.535mg | 9% |
| Zinc | 0.25mg | 1.22mg | 9% |
| Magnesium | 18mg | 46mg | 7% |
| Polyunsaturated fat | 0.145g | 0.942g | 5% |
| Choline | 16.9mg | 3% | |
| Fats | 0.28g | 2.3g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 44mg | 15mg | 3% |
| Vitamin B6 | 0.056mg | 0.093mg | 3% |
| Vitamin A | 32µg | 14µg | 2% |
| Monounsaturated fat | 0.011g | 0.271g | 1% |
| Saturated fat | 0.064g | 0.328g | 1% |
| Sodium | 1mg | 26mg | 1% |
| Potassium | 146mg | 179mg | 1% |
| Net carbs | 4.68g | 54.73g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.02mg | 0.143mg | 0% |
| Threonine | 0.082mg | 0.295mg | 0% |
| Isoleucine | 0.069mg | 0.431mg | 0% |
| Leucine | 0.116mg | 0.763mg | 0% |
| Lysine | 0.091mg | 0.214mg | 0% |
| Methionine | 0.023mg | 0.174mg | 0% |
| Phenylalanine | 0.069mg | 0.542mg | 0% |
| Valine | 0.093mg | 0.476mg | 0% |
| Histidine | 0.035mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +187.8% |
| Contains more ProteinProtein | +498.4% |
| Contains more FatsFats | +721.4% |
| Contains more CarbsCarbs | +594.5% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +2363.6% |
| Contains more Poly. FatPolyunsaturated fat | +549.7% |
