Green beans vs. Taro — In-Depth Nutrition Comparison
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Differences between green beans and taro
- Green beans have more vitamin K, vitamin A, vitamin C, and vitamin B2, while taro has more vitamin B6, potassium, vitamin E, copper, and phosphorus.
- Green beans' daily need coverage for vitamin K is 39% higher.
- Taro contains 8 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while taro contains 76IU.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of taro is 54.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin KVitamin K | +4690% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +417.4% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 1µg | 39% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Potassium | 146mg | 591mg | 13% |
| Copper | 0.057mg | 0.172mg | 13% |
| Vitamin E | 0.46mg | 2.38mg | 13% |
| Phosphorus | 29mg | 84mg | 8% |
| Vitamin C | 9.7mg | 4.5mg | 6% |
| Carbs | 7.88g | 26.46g | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Vitamin B5 | 0.074mg | 0.303mg | 5% |
| Calories | 35kcal | 112kcal | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Fiber | 3.2g | 4.1g | 4% |
| Manganese | 0.285mg | 0.383mg | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Folate | 33µg | 22µg | 3% |
| Vitamin B1 | 0.074mg | 0.095mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 1.89g | 1.5g | 1% |
| Iron | 0.65mg | 0.55mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.68g | 22.36g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 3.63g | 0.4g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B3 | 0.614mg | 0.6mg | 0% |
| Saturated fat | 0.064g | 0.041g | 0% |
| Choline | 16.9mg | 17.3mg | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.145g | 0.083g | 0% |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.082mg | 0.069mg | 0% |
| Isoleucine | 0.069mg | 0.054mg | 0% |
| Leucine | 0.116mg | 0.111mg | 0% |
| Lysine | 0.091mg | 0.067mg | 0% |
| Methionine | 0.023mg | 0.02mg | 0% |
| Phenylalanine | 0.069mg | 0.082mg | 0% |
| Valine | 0.093mg | 0.082mg | 0% |
| Histidine | 0.035mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +26.3% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
