Green beans vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between green beans and teff?
- Green beans are richer in vitamin A, yet teff is richer in manganese, copper, iron, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 112% higher.
- Green beans have 317 times more vitamin A than teff. Green beans have 633IU of vitamin A, while teff has 2IU.
- Green beans have a lower glycemic index than teff.
We used Beans, snap, green, cooked, boiled, drained, without salt and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +313.8% |
| Contains more ManganeseManganese | +903.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 2.86mg | 112% |
| Vitamin K | 47.9µg | 40% | |
| Copper | 0.057mg | 0.226mg | 19% |
| Iron | 0.65mg | 2.05mg | 18% |
| Phosphorus | 29mg | 120mg | 13% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B1 | 0.074mg | 0.183mg | 9% |
| Magnesium | 18mg | 50mg | 8% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Vitamin B2 | 0.097mg | 0.033mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Folate | 33µg | 18µg | 4% |
| Carbs | 7.88g | 19.86g | 4% |
| Protein | 1.89g | 3.87g | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin B6 | 0.056mg | 0.097mg | 3% |
| Calories | 35kcal | 101kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 3.2g | 2.8g | 2% |
| Vitamin B3 | 0.614mg | 0.909mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Potassium | 146mg | 107mg | 1% |
| Calcium | 44mg | 49mg | 1% |
| Fats | 0.28g | 0.65g | 1% |
| Net carbs | 4.68g | 17.06g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0.041mg | 0% |
| Threonine | 0.082mg | 0.149mg | 0% |
| Isoleucine | 0.069mg | 0.146mg | 0% |
| Leucine | 0.116mg | 0.311mg | 0% |
| Lysine | 0.091mg | 0.109mg | 0% |
| Methionine | 0.023mg | 0.125mg | 0% |
| Phenylalanine | 0.069mg | 0.203mg | 0% |
| Valine | 0.093mg | 0.2mg | 0% |
| Histidine | 0.035mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +152% |
~equal in
Other
~0.69g
